Ginseng (wild ginseng) that tonifies qi is warm, sweet and bitter, and enters the lung, spleen, heart and kidney meridians.
Indications: Treating neurasthenia, cardiovascular diseases, diabetes, functional weakness, diseases of stomach and liver digestive system, enhancing hematopoietic function, improving eyesight, improving intelligence and strengthening brain.
How to eat: soak in wine, stew chicken, make soup and make tea as medicine.
Precautions: it is not advisable to drink tea after taking ginseng, and avoid eating radish and heat syndrome.
The sexual taste of astragalus enters the meridians: sweet and slightly warm; Spleen and lung meridian
Indications: tonifying kidney, consolidating exterior, invigorating qi and rising yang, promoting granulation and diuresis, and relieving swelling.
How to eat: drink tea, brew, stew chicken and stew soup.
Note: It is not suitable for people who get angry, catch a cold or cough. It is best not to eat it in spring.
Codonopsis pilosula is sweet in taste and flat in nature, and belongs to spleen and lung meridians.
Indications: enhancing immune function, resisting pathogenic microorganisms, calming, and improving memory.
How to eat: Shen Ling porridge, Shen Zao rice, Dangshen nutritious soup, Dangshen chinese wolfberry wine.
Precautions: Veratrum should not be used with Fang, and it is not advisable to eat more when taking it for the first time.
Atractylodes macrocephala is warm, sweet and bitter, belonging to the spleen and stomach meridian.
Indications: invigorating qi and spleen, eliminating dampness and promoting diuresis, stopping sweating and preventing miscarriage.
How to eat: cook wine, porridge, eat raw, stir-fry, stir-fry.
Precautions: Eat with peaches, pears, herring and other foods. People with bloating, stomachache and chest tightness also had better not eat Atractylodes macrocephala.
The nature and taste of licorice return to the meridian: sweet and flat. Meridian of heart, spleen, lung and stomach
Indications: invigorating spleen and qi, moistening lung and relieving cough, clearing away heat and toxic materials, relieving pain, and relieving medicinal properties.
How to eat: appropriate amount, decocting and washing; Or grinding and smearing.
Note: It is not suitable to be used with Euphorbia Euphorbia, Daphne genkwa, Kansui and seaweed.
The nature and taste of sea cucumber enter the meridian: sweet, salty and warm, and enter the heart, spleen, lung and kidney meridians.
Indications: Treating diabetes, tonifying kidney and essence, nourishing yin and strengthening yang, preventing miscarriage and promoting labor.
How to eat: soup, stir-fry, deep-fry, porridge and cold salad.
Note: do not eat with licorice and vinegar; Children eat less; People with spleen deficiency and phlegm should eat less; Eat less when you have a cold, cough, phlegm and diarrhea.
Ganoderma lucidum belongs to meridians: sweet in taste and flat in nature, and it belongs to liver, lung and kidney meridians.
Indications: invigorating qi, calming nerves, relieving cough and asthma, dizziness, insomnia, palpitation, shortness of breath, fatigue and cough.
How to eat: soak in water, decoct in water, soak in wine, stew meat and stew soup.
Note: Don't eat with preserved eggs, peppers and lemons. Not suitable for normal pregnant women. Don't eat too much.
Korean ginseng is sweet and bitter, slightly warm in nature, and enters the heart, spleen and lung meridians.
Indications: Nourishing primordial qi, restoring pulse and dispersing stagnation, invigorating spleen and benefiting lung, promoting fluid production and calming the nerves.
How to eat: stew, chew, grind, make tea and soak in wine.
Precautions: allergic constitution, hypertension patients, colds and fever, insomnia, irritability, etc. should not be reused.
The taste of rhodiola is meridian tropism: flat in nature, sweet and bitter in taste. Return to lung meridian and heart meridian
Indications: Yiqi Huoxue, Tongmai Pingchuan. Belonging to a tonic under a tonic.
How to eat: cook porridge, soak in water and drink tea, grind noodles, mash and apply externally.
Precautions: Use with caution for children and pregnant women.
The nature and taste of American ginseng return to the meridian: bitter, slightly sweet and cold. Meridian of heart, lung and kidney
Indications: invigorating qi and nourishing yin, clearing fire and promoting fluid production.
Edible methods: soaking method, milling method, stewing method, steaming method and soup making method.
Note: it is not conducive to dampness. Don't eat with radish. People with cold and damp stomach should not take it.
Yangxue Yangxue Angelica is sweet, pungent and slightly warm, and enters the liver, heart and spleen.
Indications: enriching blood and nourishing blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines, resisting cancer, resisting aging and immunity.
How to eat: soup, porridge, soup, wine, grinding.
Note: Angelica sinensis should not be used excessively in clinic, and it is not suitable for those with menorrhagia, bleeding tendency, internal heat due to yin deficiency and loose stool.
Colla Corii Asini's nature and taste return to the meridian: sweet and flat. Lung, liver and kidney meridians
Indications: nourishing blood and nourishing yin, moistening dryness and stopping bleeding, treating blood deficiency, sallow, dizziness, palpitation and restlessness, lung dryness and cough.
How to eat: stew soup, decoct medicine and make paste.
Precautions: Do not eat greasy food, spleen and stomach weakness, abdominal distension and loose stool, cough with excessive phlegm, and do not eat food for patients with cold.
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians.
Indications: immunomodulation, anti-aging, anti-tumor, anti-fatigue, anti-radiation injury, regulating blood lipid, lowering blood sugar, lowering blood pressure and protecting reproductive system.
How to eat: make tea, cook porridge, soak in wine, make soup and eat dry.
Precautions: Excessive consumption will lead to excessive internal heat, nosebleeds, red eyes, high blood pressure, people with weak spleen and stomach, and people with fever and spleen deficiency.
Polygonum multiflorum Thunb. Bitter, sweet and astringent, liver, heart and kidney meridians entered.
Indications: detoxification, carbuncle elimination and laxative.
How to eat: eat raw, soak in water, simmer chicken, cook porridge and boil eggs.
Note: It is not suitable for people with clear stool and phlegm, and avoid iron.
The nature and taste of Paeonia lactiflora enter the meridians: bitter, sour and slightly cold. Entering the liver and spleen meridians.
Indications: nourishing blood and astringing yin, softening liver and relieving pain, calming liver and suppressing yang.
How to eat: stewed pork elbow, stewed pigeon, fried kale and stewed soup.
Note: It should not be used with Veratrum nigrum. Deficiency-cold syndrome should not be used alone. Use with caution in the elderly with irregular menstruation and severe cardiac insufficiency.
Rehmannia glutinosa is sweet, slightly warm, and enters the liver and kidney meridians.
Indications: Used for blood deficiency and sallow, dizziness and palpitation, irregular menstruation, hot flashes and night sweats, thirst quenching, backache and tinnitus.
How to eat: decoct soup, stew soup, porridge, tea and wine.
Precautions: people with spleen and stomach weakness, qi stagnation and excessive phlegm, and diarrhea should not take it.
Nature and taste of Dendrobium candidum: sweet, slightly cold. Stomach and kidney meridian
Indications: It can benefit the stomach, promote fluid production, nourish yin and clear heat, and is used to treat fever, body fluid injury, dry mouth and polydipsia, and deficiency of stomach yin.
How to eat: chew, decoct, and make soup.
Precautions: it is not suitable for people with fever, damp heat not turning into dryness, and spleen and stomach deficiency and cold.
Asparagus is cold, sweet and bitter, and enters the lung and kidney meridians.
Indications: Benefiting stomach, promoting fluid production, nourishing yin and clearing heat are used to treat fever, body fluid injury, dry mouth and polydipsia, and deficiency of stomach yin.
How to eat: chew, decoct, and make soup.
Precautions: it is not suitable for people with fever, damp heat not turning into dryness, and spleen and stomach deficiency and cold.
The nature and taste of tremella enter the meridian: sweet, light, flat and non-toxic, and enter the lung and stomach meridians.
Indications: nourishing yin and tonifying kidney, strengthening essence and moistening lung, promoting fluid production and relieving cough, clearing away heat and moistening intestines, benefiting stomach and strengthening body, strengthening brain and refreshing mind, rejuvenating skin and caring skin, and inhibiting cancer.
How to eat: soup, porridge and cold salad.
Note: Do not eat before going to bed. Soak it in cold water before eating. Do not use tremella after deterioration or overnight to prevent poisoning.
Bird's nest is sweet and flat, and belongs to spleen, lung and kidney meridians.
Indications: enhancing immunity, repairing living cells, nourishing yin and moistening dryness, benefiting qi and tonifying middle energizer, and treating physical weakness.
How to eat: cook porridge, stew soup and make dessert.
Precautions: Allergy, advanced cancer, newborn, cold and fever in protein should not be taken; It is best to eat at night.
The sexual taste of Rana chensinensis in China belongs to meridians: fishy smell, slightly sweet, warm in nature, and liver, lung and kidney meridians.
Indications: tonifying kidney and essence, nourishing yin and moistening lung, reducing blood fat, relieving fatigue, calming nerves, relieving anxiety and enhancing sexual function.
How to eat: stew soup, make dessert, and China Rana oil.
Precautions: Do not cook with mung beans, do not use them on an empty stomach, and do not use them for people with diabetes, lung and stomach deficiency, diarrhea and allergies.
Ophiopogon japonicus belongs to meridians: sweet, slightly bitter and slightly cold, and belongs to lung, heart and stomach meridians.
Indications: Nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and clearing heart fire and removing annoyance.
How to eat: make tea, cook porridge, stew fish and boil milk.
Note: Do not eat with carp and fungus.
Adenophora adenophora, Polygonatum odoratum, Lily tortoise shell, Ligustrum lucidum and Carapax Trionycis have the functions of strengthening yang and tonifying kidney, and velvet antler tastes sweet and salty and enters the liver and kidney meridians.
Indications: kidney deficiency, dizziness, deafness, dark eyes, impotence, nocturnal emission, infertility due to palace cold, chills and back pain.
How to eat: soak in wine, boil, grind, cook porridge and swallow.
Note: Yin deficiency with symptoms of internal heat, blood heat and hyperactivity of liver fire should not be taken.
Cordyceps sinensis tastes sweet and warm. Kidney and lung meridian
Indications: tonifying lung and kidney, relieving asthma and cough, nourishing yin and benefiting qi, strengthening body resistance and inhibiting cancer, improving immunity and treating chronic nephritis.
How to eat: make tea, stew meat and powder into capsules.
Precautions: Infants, fevers, women with menstrual period and cerebral hemorrhage should avoid taking it, avoid large or small amounts, and try not to eat it raw.
Epimedium is pungent and sweet, and warms liver and kidney meridians.
Indications: Used for impotence due to kidney deficiency, soreness of waist and knees, arthralgia due to wind-cold-dampness, and soreness of bones and muscles.
How to eat: Cook noodle soup, porridge, wine, dog meat, pork heart and mutton.
Precautions: Do not take it for patients with internal heat, blood heat and cold.
Cistanche deserticola is warm, sweet and salty, and belongs to kidney and large intestine meridian.
Indications: Used for impotence and nocturnal emission, cold pain in waist and knees, weakness of muscles and bones, intestinal dryness and constipation.
How to eat: soak in wine, soup, water, paste and porridge.
Caution: Do not use metal utensils such as iron and bronze to soak water and wine. Menstrual period, underage and yin deficiency are not suitable.
The sexual taste of Eucommia ulmoides Oliv. Entering meridians: sweet and warm, entering liver and kidney meridians.
Indications: Used for soreness of waist and knees, weakness of muscles and bones, restless fetal movement and dizziness.
How to eat: make tea, soup and wine.
Note: middle-aged and elderly people, women with weak constitution and habitual abortion are not suitable for taking.
Cinnamon is pungent, sweet and hot, and enters kidney, spleen, heart and liver meridians.
Indications: tonifying fire and yang, dispelling cold and relieving pain, and warming channels.
How to eat: make tea, stew soup and make seasoning.
Note: Don't eat too much and don't use onions.
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