1. Skin before morning (drink warm boiled water), water before bedtime (hot water to scald the feet), health and longevity, a hundred years old is not uncommon.

2. The night full of loss of a day's life.

3. Winter is not extremely warm, summer is not extremely cool, air conditioning into the hall, autoimmune jump gear.

4. What is the most difficult thing in the world? Greek Taylor replied: know yourself. You do not know yourself, who can not replace you;

5. To treat the gas to maintain life, then after Peng Zu; to cultivate their own name, then with Yao Shun.

6. The way to maintain health, do not long walk long sitting, long lying long listening; do not strong appetite, do not drunk, do not worry, do not anger, do not grieve, this is the so-called neutralization. Those who can be neutralized will live a long life.

7. With no thick into the intermediate, restored to the edge of its will have room to maneuver.

8. Quiet can nourish life, quiet can be enlightened, quiet can produce wisdom, quiet can be clear. The heart is clear, the heart is clear, the heart is clear, the heart is clear, the heart is smart and awake. The heart is quiet Qiankun big, the heart is safe and rational number of Ming, only rational silence can be great wisdom, great wisdom, great enlightenment.

9. There is only a way to maintain life, there is no medicine for longevity

10. A person with vitality and broad interests can overcome all misfortunes. A man who wisely pursues happiness must always try to cultivate many other leisure interests besides the main interest on which life depends .

11. A wise man must adjust the cold and heat to the four seasons.

12. One life, two luck, three feng shui, four accumulation of virtue, five reading, six names, seven phases, eight respect for the ghosts and gods, nine to make friends with a nobleman, ten to maintain life.

13. The way to health, often want to small labor, but no fatigue, and strong can not ear.

14. Health is the companion of longevity, and health is the friend of longevity.

15. Thousands of health care, ten thousand health care, mental balance is the key. The mental balance is the key to a thousand health, ten thousand health, mental balance is "true".