1, the diet in autumn should mainly nourish the stomach and moisten the lungs. Old people with bad stomachs can eat porridge in the morning. Lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge, etc. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs. 2, autumn health should eat less irritating, spicy, dry food, such as pepper, pepper and so on. And eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, avoid all kinds of hot and humid savings. 3. autumn dryness prevention, drink plenty of water, soup, soy milk, eat some foods that moisten the lungs and clear fire, such as radish, lotus root, sound, pear, etc., to nourish yin and clear dryness. In particular, pears have the functions of relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and reducing fire. 8. Autumn is the season to eat autumn. But it's easy to overeat and get fat if you don't pay attention. So people who control their weight should not stick to the autumn wind. Secondly, in autumn, we should pay attention to increasing heat consumption and increasing activities in a planned way. 5. tonic in autumn can't be made at will. Although autumn is a cool season, autumn tonic should be appropriate, reasonable and scientific. Especially friends who like health care products, we must be careful. Avoid disease-free tonic, self-proclaimed tonic and false medication. Only balanced nutrition and reasonable exercise can be called the way of keeping in good health. 6. Many people dare not eat more in autumn, because eating too much will make people fat. Might as well eat some fish, because the fat content in fish is very low, which is harmless to body and mind. 7, as the saying goes, "autumn melon rotten belly", continue to eat a lot of fruits and vegetables after beginning of autumn, easy to cause gastrointestinal diseases. Eating a lot of fruits and vegetables in autumn will inevitably lead to dampness and spleen yang injury, and can not transport dampness, and acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and constipation will follow. 8. According to research, getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up, stretch your body and prevent thrombosis. 9. Autumn deficiency is a protective reaction to compensate for excessive consumption in summer, which is often manifested as burnout, fatigue and listlessness. The best way to prevent autumn deficiency is proper physical exercise, but it should be carried out in batches; Keeping enough sleep can prevent weakness in autumn. 10. Colds increase in autumn. To prevent colds, we must first increase clothes according to the change of temperature, especially for the elderly. Secondly, the indoor air conditioning temperature is generally below. It is best to sleep in the shade. Autumn is a high incidence period of diseases, and autumn is also a high incidence period of diseases.