1 How to drink celery juice to lower blood pressure

Prepare fresh celery 250 grams, honey moderate.

1. The fresh celery with leaves is selected and cleaned with water, and the seams need to be cleaned with care to avoid pesticide residues.

2. Put the cleaned fresh celery into the juicer, and after beating, filter through the large crude fiber.

3. Pour the celery juice into a cup, add the right amount of honey, seasoning can be directly drink.

2 When to drink celery juice

Half an hour between meals or before meals.

Modern people's living conditions have improved, the usual diet will be too much energy intake, easy to appear obesity, and drink a little celery juice between meals can reduce the appetite, reduce the amount of the main meal to eat. Especially half an hour before the meal to drink celery juice, the crude fiber and water will increase the sense of satiety and reduce energy intake.

3 Why drinking celery juice can lower blood pressure

1. Celery juice contains apigenin, which has the effect of maintaining the normal function of blood vessels, enhancing elasticity, and relieving tension in the central nervous system, thus having the effect of lowering blood pressure.

2. Excessive sodium ion content in the blood will appear high blood pressure, and the potassium ion in celery juice is higher than the sodium ion content, and celery juice can promote the discharge of sodium ions in the body, with the protection of blood vessels and the role of lowering blood pressure.

4 Drink celery juice to pay attention to what

1. Drink raw celery juice, if the celery is older, and the grinding function of the juicer is not very good, or the celery juice filtered before drinking to large fibers directly into the stomach, resulting in bloating discomfort.

2. The iron content of celery leaves is higher than that of celery stems, so it is better to juice celery leaves together.

3. Celery is cold, you can not eat a lot of celery juice, it will aggravate the degree of gastrointestinal cold, especially the spleen and stomach of the people who are cold or cold, and lead to the possibility of diarrhea.

4. Do not drink celery juice at the same time and cold food together, will aggravate the symptoms of gastrointestinal discomfort, common cold foods are: crab, wild rice, watermelon, amaranth, fish and so on.