Eat grapes, red dates, peaches, apricots, etc. to remove moisture. Eating more melon and bitter gourd can also remove moisture, melon can drain and dehumidify, and bitter gourd can nourish the spleen and stimulate appetite.

Therefore, special attention should be paid to strengthening the spleen and eliminating dampness in the rainy season. Watermelon and cantaloupe are on the market in large quantities, becoming the ideal fruit for citizens after meals. As everyone knows, watermelons, cantaloupes, pears and cucumbers are all wet fruits, which are easy to cause moisture accumulation in the body and aggravate damp heat.

Extended data:

Suitable food for invigorating spleen and eliminating dampness

1, choice of staple food and beans

Japonica rice, indica rice, corn, coix seed, sweet potato, tofu, etc.

2. Choice of meat, eggs and milk

Beef, chicken, rabbit meat, dog meat, tripe, pork tripe, mandarin fish, black-bone chicken, etc.

3, the choice of vegetables

Lotus root, millet, yam, lentil, cowpea, carrot, potato, onion, oyster mushroom, etc.

People's Network-Remember! Not all fruits can remove dampness.