1. Soak in water and drink. Dried figs are too hard to be eaten directly. You can clean and cut the dried figs into slices, then brew them with hot water of 75-85 degrees and wait for about 5 minutes. It is ready to drink and can strengthen the spleen and appetizer.

2. Cook porridge and drink it. When cooking porridge, you can cut the dried figs into slices and put some in. During the process of cooking porridge, the dried figs can soften and can be eaten with the porridge. It can increase the taste of porridge and help digestion and absorption.

3. Make soup and drink it. Some hard dried figs can be stewed with the soup, which can make the soup taste more delicious and allow the dried figs to fully absorb water and become better. Swallow it and eat it with soup to promote gastrointestinal digestion.