Lactose in milk is the "culprit" of diarrhea caused by drinking milk.

In the process of milk fermentation into yogurt, lactose is partially converted into organic acids such as lactic acid, thus reducing the problem of "lactose intolerance".

In addition, lactic acid bacteria themselves will also produce a large number of "lactase" to help the human body digest lactose.

Therefore, people who are lactose intolerant are most suitable for drinking yogurt.

What about many lactic acid bacteria? Probiotics refer to a kind of intestinal physiological bacteria beneficial to human life and health, such as Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and other lactic acid bacteria. At present, there are many kinds of yogurt products on the market, including solidified yogurt, stirred yogurt and juice yogurt with different juices, which are sweet and sour and suitable for different tastes. No matter what kind of yogurt it is, it is characterized by containing lactic acid bacteria. These lactic acid bacteria will secrete substances beneficial to human health when they propagate in the human intestine, so yogurt has more benefits to the human body:

First, it can decompose lactose and protein in milk, which is more easily digested and absorbed by the human body; Second, yogurt can promote the secretion of gastric juice, increase appetite and strengthen digestion; Third, lactic acid bacteria can reduce the production of some carcinogens, so they have anti-cancer effects; Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine;

In general, the content of lactic acid bacteria in yogurt is around 106, which means that the total content of probiotics in yogurt is no less than some similar health foods. Lactic acid bacteria intestinal scavenger can settle in the intestine, which can make beneficial changes in the composition of intestinal flora, promote the secretion of digestive enzymes in the body and intestinal peristalsis, remove intestinal garbage and inhibit the reproduction of spoilage bacteria.

But what I personally know is relevant: the content of probiotic active lactic acid bacteria beverage is relatively low, and the amount will eventually reach the intestine after oral administration. Drinking it for a long time is still good for your health.

If you adjust the intestinal probiotics, you should also take a little food rich in dietary fiber while supplementing probiotics. Dietary fiber can provide a place for probiotics in the intestine to grow and reproduce, and at the same time, it can promote intestinal peristalsis.

There is not much difference between Mu Yi Pills and Mu Yi Granules, just because the dosage forms of the two drugs are different, one is made into pills and the other is made into granules.

The ingredients of these two medicines are the same, they are Leonurus japonicus, Radix Aucklandiae, Radix Angelicae Sinensis and Rhizoma Chuanxiong.

Both of them have the functions of promoting qi circulation and relieving pain, promoting blood circulation and regulating menstruation, and can be used for irregular menstruation and dysmenorrhea caused by qi stagnation and blood stasis, or postpartum abdominal pain and blood stasis syndrome.