The main raw material of oil tofu is soybeans, made by grinding, pressing, frying and other processes. Oil tofu block volume of about eight cubic centimeters, the color of golden yellow, smooth skin, such as silk screen inside, soft and solid, flexible, a pinch into a ball, let go of the restoration, stored in January, not moldy and unchanged, can be used for steaming, stir-frying, stewing of the main dish, but also can be done a variety of meat ingredients, meat feasts and vegetarian feasts with the best products. Steamed meat filling is a famous dish for banquets; cut into pieces for soup, stew ingredients, soup flavor, stewed for a long time; shredded with shredded meat, bean sprouts, vermicelli mixed stir-fry or cold, the taste is more fresh.

Bitter gourd oil tofu soup

Open Category: Cooking, Recipes

Materials

Bitter gourd 1, 100 grams of oil tofu, 30 grams of vermicelli.

Seasoning

Shredded green onion, vinegar, salt, chicken essence, broth.

Practice

1, will be washed, from which the bitter melon shaved to remove the child, cut into half round piece of blanching water cool; oil tofu all two halves; fan with warm water soaked soft standby.

2, pour broth into the pot, boil over high heat and put the oil tofu, fans, boil for a few moments, put the bitter melon slices with high heat and roll, sprinkle green onion, salt, chicken broth, drizzle vinegar can be.

Nutritionist advice

1, summer, a variety of bacteria, toxins in the human body is easy to gather, is the high incidence of gastrointestinal diseases, vinegar is a variety of bacteria natural killer. The sour flavor of vinegar can also stimulate the taste buds, help to enhance appetite.

2, bitter melon soup put some vinegar can reduce the bitter flavor of bitter melon. [1]

Oil tofu and vermicelli

Main ingredient:

100 grams of vermicelli, 100 grams of oil tofu, 100 grams of potherb mustard.

Accessories:

3? cups of stock, 1 tablespoon of dark soy sauce, ? tsp of sugar, salt to taste, 1 tablespoon of salad oil, 3 green onions chopped.

Method：

1、Soak the vermicelli and soften it, take it up and cut it about 2 inches long.

2, potherb mustard soaked in water for about 1 hour (add a little salt to the water when soaking, so that it quickly reduce the salty taste), rinse and drip dry, chopped.

3, 1 tablespoon salad oil in a vessel, add 3 ? cups of stock, 1 tablespoon light soy sauce, ? tsp sugar, salt to taste (or 1 tsp chicken broth, 3 cups of water to replace the stock and salt), 10 minutes on high heat to bring to a boil, add the vermicelli, potherb mustard, and oiled tofu pockets, 10 minutes on high heat, and then the next onion can be.

Information:

Raw materials: chicken thighs 1, oil tofu (soybean foam) 8 pieces, 75 grams of fans

Accessories: 1 tbsp of cooking wine, 1 teaspoon of salt, a little pepper

Oil tofu fan chicken

Operation:

1. chicken thighs chopped into small pieces, blanch to remove the blood, out of the rinse.

2. 5 cups of fresh water to boil, first into the chicken pieces, change to low heat and cook for 20 minutes, then drizzle cooking wine, and put the oil tofu, and then add salt to taste; fans soak in cold water.

3. When the chicken thighs are cooked and soft, and the oil tofu is tasty, add the vermicelli and bring to a boil again, then sprinkle with pepper to taste.

Suggestions:

1. Vermicelli will easily increase in size after being added to the soup and dry up the soup, so put them in at the latest; and pick out the vermicelli first when serving, so that the soup will not be reduced.

2. You can also add chopped green onion or shredded green garlic, the latter of which has an aromatic flavor.

Oil tofu stuffed with meat

Ingredients: pancetta, golden tofu, garlic, cornstarch, soy sauce, scallions

1. First, slice the pancetta with garlic and chop it, then mix it with cornstarch and salt.

2, golden tofu cut in half.

3, after the meat is chopped, use chopsticks to put it inside the tofu that has been cut in half.

4, put into the pot frying, to put one by one in reverse.

5, fried three to five minutes and then reverse fried.

6, after frying put soy sauce, put water. Then boil dry water directly from the pot.

Vegetarian steamed oil tofu

Raw materials: oil tofu, glutinous rice, fritters, golden broccoli

Making:

1, buy six square oil tofu, the larger kind, in each oil tofu to open a mouth, hollow out the inside with a spoon, and then put in boiling water for a minute and then fish up, the water squeezed out;

2, in the sticky rice Add soy sauce, monosodium glutamate, salt, sugar and other seasonings, placed aside for 4 hours, so that it is flavored, and then put the glutinous rice in the pot to steam into glutinous rice;

3, a whole stick of oil cut into crumbs, mixed in the glutinous rice, and then stirred into the glutinous rice into a small group of a small group, stuffed with an oil tofu;

4, a few needles of oil tofu tied into a small package

Comments: This dish has a lovely shape, elegant color, and will smell fragrant as soon as it comes out of the pot. Clip a oil tofu taste a bite, a little salty, delicious, usually love to eat shumai friends must like.