1. Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.
2. Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
Extension: When is the salt added to boiled beef?
When the beef is about to boil, it can be more delicious.
Production method:
1. Wash beef.
2. cut into pieces. The size of the block depends on personal preference.
3. soak the cut meat in water. Draw blood.
4. Prepare ingredients; Onions, wild mushrooms, onion ginger, etc.
5. Put the drained beef into the pot, add all ingredients except salt, and add water. The amount of water is equal to the amount of beef. )
6. Put the pot on the gas stove and heat it until it boils.
7. Pour the cooked beef into the rice cooker and cover it for cooking.
8. Add salt when the beef is cooked to 8 minutes, then cover the pot and continue to cook until the beef is cooked.