Practice:
1, chop the ribs into pieces, boil them in water, remove the floating foam and blood, and rinse them with clear water for later use.
2. Cut the hob block after peeling the yam.
3. Peel the lotus root, cut it into sections and rinse the soil in the lotus root hole.
4. Cut sweet corn into pieces and prepare 2 slices of ginger.
5. Pour the ribs, ginger and water into the soup pot and boil over high heat. Put yam, lotus root and corn into a boiling soup pot, bring to a boil and simmer for 2 hours, then season with salt.
Tips:
1, lotus root is beneficial to spleen and stomach, moistening and nourishing yin, removing blood stasis, clearing heat and promoting lactation.
2. Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing, and it is a good medicine for removing blood stasis and promoting new growth.
2. Method of pouring juice into yam box Ingredients: yam 1 root, pork 1 50g, starch 5g, carrot 50g, kelp 50g, asparagus 50g, water starch 5g, salt 3g, ginger 5g, soy sauce 1 spoon, oyster sauce1spoon.
Practice:
1, chop pork into fine minced meat, peel ginger, shred, chop into powder, put into pork stuffing, dice carrot and asparagus, and put into pork stuffing.
2. Dice kelp, put it in a bowl, add oyster sauce, salt, white pepper and soy sauce, and stir well to become meat stuffing.
3. Wash the yam, peel it with a peeler while rushing to the water (this can not only prevent the yam from oxidation and blackening, but also prevent the hand from touching the mucus and itching), slice the yam, put it in water and soak it (to prevent oxidation, you can also drop vinegar). Take two slices of Chinese yam, put them in starch, dip them in powder, take one of them, wash the side dipped in powder and put in meat. The other piece of yam, with the powdered side facing down, is placed on the pork stuffing, slightly pressed and shaped (the starch side faces the pork stuffing to prevent slippage).
4. Put the finished yam boxes in a tray and steam them in Haier Sterilization Pot 10- 15. Take out the steamed yam box, filter out the soup, simmer asparagus with the steamed soup (simmer for about 1 min), take asparagus out of the plate, pour a little starch into it, stir the soup evenly, and scoop the soup into the plate.
Tips:
1, Chinese yam is not only a good vegetable to eat, but also a good nourishing product known by people. It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
2. Kelp can prevent goiter, and has the effects of lowering blood pressure, blood lipid, blood sugar, diuresis and swelling, and providing immunity, because of its high nutritional value.
3 Mushroom yam soup ingredients: half a yam, 4 fresh mushrooms, rape 1 piece, appropriate amount of salt, appropriate amount of sesame oil and appropriate amount of vegetable oil.
Practice:
1, yam washed, peeled, diced and soaked in salt water.
2. Wash the mushrooms, pedicel them, dice them, blanch them and let them cool for later use. Wash and cut off the rape, blanch it and let it cool for later use.
3. Heat the oil in the pot, add the diced yam and stir fry for about 1 minute, add a proper amount of water, and add mushrooms and rapeseed after boiling.
4. After boiling again, add salt to taste and pour sesame oil to serve.
Tips:
1, yam should be soaked in salt water immediately after diced to prevent oxidation and blackening.
2. When the yam is cut, the phytoalkaloids in the mucus are easy to hurt your hands. If you accidentally stick it to your hands, you can wash it with water and a little vinegar first.
4 The practice of frying yam with straw mushroom Ingredients: 300g of straw mushroom, 300g of yam, auricularia auricula100g, appropriate amount of salt, appropriate amount of onion, appropriate amount of vegetable oil, 400g of chicken soup and appropriate amount of raw flour.
Practice:
1, straw mushroom is cleaned and cut in half.
2, black fungus soaked in advance.
3. After baking the yam on the fire, rinse it and peel it, so that your hands won't itch. Slice the yam for later use.
4. Add an appropriate amount of cooking oil to the pot; Add all the above ingredients and stir-fry, add a tablespoon of chicken soup, boil and add salt to taste.
Tips:
1, pregnant women can eat black fungus properly, which is helpful for anemia, but we must pay attention to controlling the amount of food and not eating too much.
2. Volvariella volvacea has high vitamin C content, which can promote human metabolism, improve immunity and enhance disease resistance.
3, it is important to note that because yam has a tonic effect, it should not be taken under damp heat; Yam has astringent effect, so people with dry stools should not eat it.