Eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 0//3 of rice/kloc-0. It is a good food with low fat and low heat energy, and at the same time, it can effectively prevent sugar from changing into fat, which is beneficial to weight loss and bodybuilding.

Sweet potato diet recommended:

First, use sweet potato to replace some fine rice flour. Sweet potato, rice and steamed bread are both staple foods, mainly containing carbohydrates. In weight loss, you can use 1-2 sweet potatoes to replace fine rice flour in three meals. However, it should be noted that the calorie of sweet potato itself is not very low, and the total amount of food should be controlled, and each meal can be controlled at about 200 grams. A medium-sized sweet potato is about 200 grams.

Second, sweet potatoes cook porridge or cook rice. After peeling and cutting sweet potatoes, mix them with white rice to cook porridge or rice. In short, eating sweet potatoes in moderation can reduce weight, relieve constipation, fight cancer and resist aging. Modern people should put sweet potatoes on the table more often.

3. Sweet potato lacks protein and lipid, so it should be eaten with vegetables, fruits and protein food to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten during the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can just promote the absorption of calcium. In this case, eating sweet potatoes at lunch can completely absorb calcium before dinner, and it will not affect the absorption of calcium in other foods at dinner.