1, boil a pot of boiling water, and then put the box of milk into the boiling water to soak;

2, to be raised after 5-10 minutes;

3, prepare a plastic cup, the raw oats according to the required amount of imported into the cup;

4, soaked oats and then Guide into the cup, and then cover the lid;

5. After soaking for 5-10 minutes, the oatmeal will melt and be ready to eat.

The effect of milk oats is to supplement nutrition, laxative, weight loss and slimming, etc., for nutritional deficiencies and constipation, etc. have a very good effect.1. Supplementary nutrition: milk and oats belong to the more common food, milk is very rich in protein and calcium, oats are also very rich in dietary fiber.