Pineapple is a tropical fruit, fragrant and sweet, which is the favorite fruit of most pregnant women. The nutritional value of pineapple is relatively high, and it is rich in carbohydrates, dietary fiber, vitamins, minerals and other ingredients. Proper consumption by pregnant women can supplement the required nutrition.

When eating pineapple, you can soak it in salt water to destroy bromelain inside. But it is not advisable to eat too many pineapples during pregnancy. Pineapple contains more sugar, which is easy to cause weight gain. Pineapple belongs to fruit, and the recommended amount of fruit during pregnancy is 200-350g g, which is more suitable for eating fresh fruits and vegetables during pregnancy, but pay attention to the amount.

Pineapple selection method

1, fresh pineapple is a good pineapple. Pick up the pineapple and gently touch each position. If it is soft, it is not recommended to buy it.

2. If the skin is golden yellow, it means that the pineapple is ripe and sweet. But the pineapple with turquoise skin is not ripe, so it is not recommended to buy it.

3. The leaves of ripe pineapple are usually green and brown. If you want to eat them on the same day, buy orange fish scales. If you eat it for two days, buy a bright yellow one with a little green luster at both ends.

4. The number of pineapple buds is small, and the skin occupies a small space, so pineapple has rich pulp, more juice, higher edible rate and better taste.