material
A handful of coix seed, 7 pieces of Chinese yam, 2 red dates, lotus seeds 10, Lycium barbarum 10, Lilium longiflorum 10, 4 pieces of longan meat, and a handful of glutinous rice (for two people).
Practice of strengthening spleen and nourishing stomach porridge
1, lazy practice: all materials except Lycium barbarum are washed and soaked in the rice cooker before going to bed, and porridge can be cooked according to the timing. As for the timing, it depends on the time when you get up in the morning. Personally, I feel that the time to set the porridge to jump to the heat preservation file should be one hour earlier than when you get up, so that the porridge will be thicker after one hour of heat preservation. First thing after you get up in the morning, wash the medlar with boiling water and put it in the porridge. Turn off the rice cooker, and you can eat it after you clean the "personal hygiene" porridge.
2, health practice: If you have time, I still suggest that it is better to use a casserole to cook porridge. First, wash the materials and soak them for half a day, put the casserole to boil with high fire, and then simmer for one and a half to two hours, so that's it.
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Jujube tea, is it raw jujube with boiling water? NO！
Adding boiled water to raw red dates is also useless. You have to fry the red dates and soak them in water. Especially suitable for MM with deficiency of middle qi, weakness of spleen and stomach and anemia.
Why do you want to fry? Can't you just soak in water? Because the jujube skin is "firm", it is soaked in water directly, and the nutrients inside cannot be separated out, so it has to go through the process of frying. Of course, if it's porridge or soup, you don't have to fry it for a long time, and it's the same.
Ma Yueling's article also mentioned that fried red dates are soaked in water. Personally, I suggest that longan can be omitted, so soaking red dates in water is very blood-enriching, and adding longan is easy to get angry.
material
A handful of red dates (at will)
Practice of jujube tea for invigorating spleen and enriching blood
1, red dates are soaked in warm water and washed.
2, do not put oil in the pot, stir fry on low heat.
3, fry until it is burnt, or you can continue to fry until it is burnt to a small extent.
1, this fried jujube is suitable for soaking in water, because it has burnt skin and can be thrown away.
2, use a spoon or chopsticks to press and soak, it is easier to bubble.
3. It's best to use an iron pan. My iron pan is just cooking, so I use a pan. Don't put oil in it, stir-fry it on low heat.
4. If you are hot and dry, you can add some honey