Stewed chicken with potatoes is rich in nutrients, including protein, lipids, carbohydrates, carotene, vitamin C, vitamin A, vitamin B, vitamin E and various mineral elements. It has good nutritional value and is beneficial to supplement the required nutrients.

2, strong muscles and strong bones.

Stewed chicken with potato is not only delicious, but also rich in protein, which can be easily digested and absorbed by human body, enhance human immunity, make people energetic and not easy to get sick. In addition, it also contains a lot of calcium, so eating stewed chicken with potatoes in daily life has a certain effect of strengthening bones and muscles, which is suitable for people with weak physique and weak bones and muscles.

3, laxatives.

Potato stewed chicken potatoes are rich in dietary fiber. After eating potatoes, staying in the intestines for a long time can increase satiety, promote gastrointestinal peristalsis, promote the discharge of toxic waste in the body, play a role in moistening the intestines and relaxing bowels, and prevent constipation and intestinal diseases.

4. Lower blood pressure.

Potatoes are rich in potassium and are typical foods with high potassium and low sodium. Its potassium content is almost the highest among vegetables. Potassium can balance acid and alkali, regulate cell osmotic pressure and lower blood pressure, so stewed chicken with potatoes is very suitable for obese people with edema and hypertensive patients.