Grains and cereals are rich in nutrients, rich in fiber, can help the body detoxification, prevention of disease, to avoid obesity. I would like to introduce you to the knowledge of mixed grains health porridge, I hope it will be useful to you!

Mixed grains health porridge

1, mung bean porridge

Practice:

1. Mung beans to impurities, wash with water.

2. Put the mung beans into the pot, add about 1750 grams of water, high-fire boil, move the small fire simmering for about 40 minutes, until the mung beans are crispy, into the rice with medium heat cooking for about 30 minutes, cook until the rice blossomed, the porridge soup is thick and thick into. After cooling, add rock sugar and eat.

Functions: Clearing heat and detoxification, quenching heatstroke, quenching thirst, reducing swelling, lowering fat. Suitable for heat stroke, summer fever and thirst, sores and boils, food poisoning, but also to prevent arteriosclerosis.

2, lotus leaf porridge

Practice:

With a fresh lotus leaf (about 200 grams), 100 grams of round-grained rice, sugar as raw materials. Wash the rice, add water to cook porridge, when it is cooked, the fresh lotus leaves will be washed and covered in porridge, simmer for about 15 minutes, remove the lotus leaves and then boil for a few moments. Drinking can be appropriate to add some sugar.

Functions: clearing summer dampness, raising the Qingyang, stopping bleeding, lowering blood pressure, lowering blood lipids. It is suitable for hypertension, hyperlipidemia, obesity, as well as dizziness due to summer heat, chest tightness and thirst, short and red urine.

3, jujube and lotus congee

Practice:

1, jujube washed and de-core, lotus, round-grained rice washed;

2, jujube, lotus, round-grained rice, ginger into a casserole dish, add the appropriate amount of water, the first martial arts fire to cook the roll, and then switch to simmering into porridge, and then seasoned with a little salt can be.

Functions: red dates are calm, has a good tonic effect, and lotus seeds, round-grained rice with cooking, with the spleen and stomach, astringent intestinal solid essence, nourish the heart and tranquilize the mind and other effects. Spring consumption, extremely suitable.

It is not suitable to eat grains

1, digestive problems

Digestive problems (for example, gastric ulcers, duodenal ulcers) is not suitable to eat grains, because these ingredients are more rough, with the gastrointestinal tract physical friction, will cause pain in the wound. People who are prone to flatulence are also uncomfortable eating too much.

2, suffering from digestive diseases of the population

If you suffer from cirrhosis esophageal varicose veins or gastric ulcers, eating a large number of coarse grains easy to cause venous rupture bleeding and ulcer bleeding. Reminder: people with gastrointestinal disorders, do not eat too much buckwheat, because buckwheat is prone to indigestion; also want to eat soybeans at their discretion to avoid flatulence.

3, anemia, less calcium

Grain phytic acid, oxalic acid content is high, will inhibit calcium, especially inhibit the absorption of iron, so the lack of calcium, anemia, more clever to eat, for example, milk can not eat with the grains of rice, in order not to absorb calcium.

In addition, red meat contains blood matrix iron, can not be affected by phytic acid, but most of the elderly do not dare to eat red meat, plus if you eat grains and cereals for the sake of health, it will be very bad, some people eat too much because of grains, anemia has not been able to improve. Women are also the same, such as anemia problems, and like to eat miscellaneous grains, must be supplemented with red meat, half of the day's meat sources must be red meat.

4, kidney patients

Kidney patients, on the contrary, need to eat delicate white rice. Because the protein, potassium and phosphorus content of grains and cereals is high, as a staple food is easy to eat more, the patient's body can not tolerate.

5, diabetics

Diabetics to control starch intake, even if you eat grains, but also to control the amount. And although the grains and cereals because of fiber enough to help lower blood sugar, health care professionals to encourage diabetics to eat, but once the diabetes merged with nephropathy, this time you can not eat grains and rice, have to go back to eat refined white rice, many patients are therefore confused.

6, gout patients

Gout patients eat more beans, will trigger the increase in uric acid, grains in the beans intake should be minimized.

7, the immunity of the crowd

If the long-term daily intake of more than 50 grams of fiber, will make people's protein supplementation is blocked, the fat utilization rate is reduced, resulting in bone, heart, blood and other organs damage, reduce the body's immune system.

8, physical activity is more heavy crowd

Coarse grain nutritional value is low, less energy, for people engaged in heavy physical labor, nutritional provision is insufficient.

9, growth and development of adolescents

Due to the growth and development of nutrients and energy needs and the physiological requirements of hormone levels, coarse grains not only impede the absorption of cholesterol and its conversion into hormones, but also impede the absorption and utilization of nutrients.

10, the elderly and children

Because the elderly digestive function is reduced, and the child's digestive function is not yet perfect, digesting a large amount of food fiber for the gastrointestinal is a great burden. And the absorption and utilization of nutrients is relatively low, not conducive to the growth and development of children.