1, their intestines and stomach cold, digestive function is weak, once you drink too much coconut water, fear will make the spleen and stomach damage is more serious, resulting in diarrhea, diarrhea and other symptoms

2, easy to frequent urination, nocturia, kidney qi weak friends drinking too much easy to diuretic coconut water, leading to the impact of daily life, resulting in decreased sleep quality.

3, accompanied by nasal congestion, cough, asthma and other wind-cold symptoms will consume too much cold coconut water, cold symptoms, easy headache, and make the symptoms worse.

4, every physiological period is prone to menstrual cramps, cold hands and feet, menstruation needs hot compresses to slow down the discomfort of women drinking too much coconut water, may make the uterus cold, interfere with the circulation of qi and blood, affecting the uterus function normal operation.

5, pregnant women consume too much coconut water and other nature of cold food, may affect fetal development.

Nutritional value of coconut water:

1, supplemental nutrition: coconut contains sugar, fat, protein, vitamin B, vitamin C and trace elements such as potassium, magnesium, etc., can effectively replenish the body's nutrients to improve the body's resistance to disease;

2, diuretic and decongestive: coconut water is rich in potassium, magnesium and other minerals, its composition is similar to intracellular fluid. Can correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling;

3, insecticidal chancre: coconut meat and coconut milk have the role of killing intestinal parasites, drink its juice or eat its meat can be expelled from the gingerbread worm and tapeworms, used in clinical practice, not only is the therapeutic effect of the reliable, and no toxic side effects, it is the ideal food to kill insects and eliminate chancre;

4, beauty: coconut milk contains sugars, fats, proteins, Growth hormone, vitamins and a large number of essential trace elements, often drink, can replenish intracellular fluid, expand blood volume, moisturize the skin, with the effect of beauty.

The above content reference? People's Daily Online - Coconut water is good to drink and high nutritional value 8 types of people should not drink