What's the secret of cooking edamame?
Practice steps
Step 1: Remove both ends of edamame and clean it.
Step 2: Prepare the ingredients.
Step 3: put the edamame in a cold water pot, add salt and a few drops of oil.
Step 4: Add all the materials.
Step 5: Cook on high fire 10 minutes without covering the lid, and then turn off the fire for half an hour.
Step six, the cooked edamame can be refrigerated in the refrigerator.
Nutritional value of edamame
1. Soybean contains linoleic acid, linolenic acid and dietary fiber necessary for human body, which can improve constipation and help reduce triglyceride, cholesterol and blood pressure in human body.
2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain.
3. The potassium content in edamame is very high. Regular consumption in summer helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss.
4. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron.
5. Soybean contains a small amount of flavonoid functional components, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in the human body, which can improve women's menopausal discomfort and prevent osteoporosis.
6. Soybean is rich and balanced in nutrition and contains beneficial active ingredients. Regular consumption can reduce weight and promote fat burning.
7. It can be used for the prevention and adjuvant treatment of diseases such as atherosclerosis and coronary heart disease.
Roasted edamame with chicken
1, a chicken, first soak in water for half an hour, then drain the water and chop it into large pieces. Soybeans, measured at will, shelled, washed and drained. Ingredients: dried Chili, ginger, leek, garlic and star anise.
2, cold pot cold oil, fire, first put the chicken pieces in and stir fry to change color. Then pour in seasonings: soy sauce, soy sauce, salt, sugar, cooking wine, spiced powder, a tablespoon of hot sauce and chicken nuggets, stir-fry and color.
3. Add ginger, dried peppers, shallots and star anise, and stir-fry the chicken pieces evenly. Then pour in hot water without chicken nuggets, boil over high fire and simmer for 50 minutes.
4. When you see that the soup is half empty, put the edamame rice in it and continue to stew for 5-8 minutes.
Who can't eat edamame?
1, uremia patients do not eat.
Because uremia patients should not eat foods with high potassium content, so as not to increase the burden on the kidneys, and edamame has high potassium content and cannot be eaten.
2. People who are allergic to soybean should not eat it.
Soybeans are soybeans, just like soybeans when I was a child, so people who are allergic to soybeans can't eat soybeans.
3. Children under three years old, patients with chronic diseases and people with physical weakness should not eat.
Children who are too young to eat beans are not easy to digest, which will cause discomfort such as bloating, and parents also need to pay attention. Similarly, people with chronic diseases and weak health should not eat indigestible food.
4, diarrhea is not edible.
Diarrhea patients should not eat edamame, otherwise it will aggravate the condition of diarrhea patients. Because edamame is cold, eating it will aggravate the discomfort of the stomach.
5, people with indigestion should not eat.
Eating too much edamame may lead to bloating, and people with indigestion had better eat less or not. Even if you eat, it is recommended to control the amount of a handful every day.