Nutritional value of cuttlefish;

Cuttlefish is rich in protein, and its shell contains calcium carbonate, cutin, mucilage, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc. The ink in cuttlefish contains a mucopolysaccharide, which has been proved to have a certain anticancer effect on mice.

The benefits of eating cuttlefish:

1. Tonifying kidney and regulating qi

Dried cuttlefish has the effects of strengthening yang, strengthening body, nourishing blood and kidney, invigorating stomach and regulating qi.

2. Ideal ingredients for women

Whether during menstruation, pregnancy, childbirth and lactation, eating cuttlefish is beneficial, with the effects of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding and promoting lactation.

How to eat cuttlefish

1. When cleaning cuttlefish, you must peel off a layer of film on the surface of cuttlefish, which will make cuttlefish taste pure without fishy smell. Dry cuttlefish should be soaked in cold water for 8- 12 hours until the cuttlefish is completely soft before cooking.

2. Squid contains a lot of ink, which is not easy to wash. You can first tear off the epidermis, pull off the gray bones, put the squid in a basin filled with water, pull out the internal organs in the water, then dig out the squid's eyes in the water to make it run out of ink, and then wash the inside and outside with fresh water several times.

3. There are many ways to eat squid, including braising, stir-frying, stir-frying, stewing, stewing, cold salad and making soup, and it can also be made into mullet stuffing jiaozi and mullet meatballs. The more common dishes are fried shredded mullet, fried mullet roll, fried mullet soup and sliced mullet, especially braised mullet with fresh garlic moss, which is very delicious. Its eggs are baked into fish glue, and then cooked by the chef, it becomes a famous fine food at home and abroad.