Sweet potato ugly ear soup
Ingredients: appropriate amount of ugly ears
Accessories: 1 red date, rock sugar (or rock bee sugar), sweet potato (or purple potato).
Exercise:
1, ugly ear vesicle 1 hour or so, remove the yellow pedicle, wash it and tear it into small pieces.
2. Peel the sweet potato or purple potato and roll the knife to cut into small pieces.
3. Pour the prepared ingredients into the stew and set the time.
4. Sweet potato is fragrant and soft, ugly ears are soft, soup is sweet and color is beautiful. Children and adults love it!
Jujube pumpkin ugly ear soup
Ingredients: half an ugly ear
Accessories: red dates, pumpkins, rock sugar)
Exercise:
1, ugly ear vesicle 1 hour or so, remove the yellow pedicle, wash it and tear it into small pieces;
2. Peel the pumpkin and cut it into small pieces;
3. Pour the ugly ear into the stew and set the time;
4. Add pumpkin and red dates in the last half hour;
5. After stewing, add appropriate amount of rock sugar to taste;
Mango Ugly Ear Dew
Ingredients: half an ugly ear
Accessories: mango, yogurt, rock sugar)
Exercise:
1, ugly ear vesicle 1 hour or so, remove the yellow pedicle, wash it and tear it into small pieces;
2, mango peeled and cut into small pieces;
3. Pour the ugly ear into the saucepan and set a time to stew it into ugly ear soup;
4. Mix the ugly ear soup with mango and pour it into the wall-breaking machine (or blender);
5. After mixing, pour into a cup and serve. Decide whether to add rock sugar according to personal taste.
Jujube wolfberry ugly ear soup
Ingredients: half an ugly ear
Accessories: red dates, medlar, rock sugar)
Exercise:
1, ugly ear vesicle 1 hour or so, remove the yellow pedicle, wash it and tear it into small pieces;
2. Pour the ugly ear into the stew and set the time;
3. Add medlar and red dates in the last half hour (you can also put ugly ears and taste sweeter);
4. After stewing, add appropriate amount of rock sugar to taste;
Rock sugar, Sydney, wolfberry and ugly ear soup
Ingredients: half an ugly ear
Accessories: Sydney, Lily, Lycium barbarum, rock sugar)
Exercise:
1, ugly ear vesicle 1 hour or so, remove the yellow pedicle, wash it and tear it into small pieces;
2. Wash the Sydney, cut it into small pieces, wash the lily, pour the three ingredients into the stew, and set the time;
3. After stewing, add appropriate amount of rock sugar to taste;
4. Lily and lotus seeds can also be added to this soup without medlar, which varies with personal taste.
Particularly wordy: Ugly ears are particularly versatile and can be matched at will according to different functions and tastes. Ugly ears can also be stewed with apples and lotus seeds, or made into a salty soup with chicken ribs. In addition, ugly ears can also be cold.
Nutritional value of ugly ears
Ugly ear is rich in protein, carbohydrate, fat, crude fiber, calcium, iron, phosphorus, potassium, vitamin B 1, vitamin B2, vitamin D and other elements needed by human body, and it is a traditional nourishing treasure in China.
Ugly ears have the effects of nourishing yin, clearing away heat, moistening lung, relieving cough, nourishing stomach, promoting fluid production, invigorating qi and blood, tonifying kidney, strengthening heart, strengthening brain, refreshing mind, relieving fatigue and moistening skin. It can also be used for treating irregular menstruation, neurasthenia, palpitation and insomnia, etc.
The difference between ugly ears and tremella
Ugly ears are a kind of tremella. The hair growth rate of ugly ears will be lower than that of tremella, and it will not be as big as tremella, but ugly ears will be like a blooming flower after soaking, which is very pleasing to the eye. Ugly ear is small and compact, with high glue content, and its color is yellow than ordinary tremella (snow ear). Tremella is like a comb or petal, with smooth and soft gelatinous wrinkles and white and translucent. After drying, it is yellow or light yellow, hard and brittle, slightly shiny, with a special smell and no sour taste.