1, yogurt should not be drunk on an empty stomach. When people are on an empty stomach, the pH value of gastric juice is less than 2, while the lactic acid bacteria in yogurt can grow, reproduce and take effect only in a slightly acidic environment with a pH value below 5 or 4.
2, yogurt taboo heating, the higher the temperature, the greater the loss of nutrition and lactic acid bacteria. For those with hyperacidity, yogurt should be eaten together with other foods.
3. Patients taking antibiotics (drink yogurt after taking 0.5 ~1hour). Yogurt should not be taken with erythromycin, chloramphenicol, sulfonamides, cephalosporins and other antibiotics (such as taking yogurt as water). These drugs can kill lactic acid bacteria.
4, eating yogurt must not be matched with sausage bacon and other high-fat and processed meat. Because nitrate, that is, nitrous acid, is added to the processed meat, it will form nitrosamines with the amine of yogurt, which is a carcinogen, so try not to eat yogurt and roasted meat together.
5. The larger the quantity, the better. Many people like to drink yogurt, and even regard it as a drink, several bottles a day. Experts pointed out that the more yogurt you drink, the better, especially the yogurt with the status of health food, the more you need to control the quantity. The best dosage is twice a day.
Extended data
The best time to drink yogurt:
1, the best effect is to drink yogurt between 30 minutes and 2 hours after meals.
Under normal circumstances, the PH value of human gastric juice is between1-3. On an empty stomach, the gastric juice is acidic and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt be fully absorbed.
2. Drinking calcium supplements at night has the best effect.
Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more delicious to drink yogurt at night. Because at night 12 to the early morning, the blood calcium content of human body is the lowest, which is beneficial to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in human body during this period.
Baidu encyclopedia-yoghourt