Question 1: What to mix with black beans to make soy milk? There are many ways to make soy milk. Red dates, wolfberry, tremella, mung beans, peanuts, Ganoderma lucidum, etc. can all be used as ingredients in soy milk. Different combinations can create health benefits. Different kinds of health-care soy milk are very interesting and make you healthier after drinking them.

Question 2: What is a good combination of black beans to make soy milk? How to make black bean soy milk

1/2 cup of dry black beans, 1/2 cup of dry glutinous rice, 1/5 cup of black sesame seeds

1. Soak dry black beans for about 10 hours

2. Mix dry glutinous rice, black sesame seeds and soaked black beans into the cup of the soy milk machine, add water, turn on the power, and complete automatically

3. Put an appropriate amount of sugar in a bowl and pour in the hot soy milk. This will sterilize the sugar.

Effects:

Dispel wind and heat, regulate Qi and activate blood circulation. Detoxifies, diuretics, improves eyesight, nourishes liver and kidneys, nourishes lung qi, moistens dryness and smooths intestines, produces body fluids and nourishes hair.

Question 3: What is the best combination of black beans to make soy milk? It can also be mixed with peanuts, sesame seeds and barley

How to make black bean soy milk

1/2 cup of dried black beans, dry 1/2 cup of glutinous rice, 1/5 cup of black sesame seeds

1. Soak dry black beans for about 10 hours

2. Mix dry glutinous rice, black sesame seeds and soaked black beans into soy milk In the machine cup, add water, power on, and complete automatically

3. Put an appropriate amount of sugar in the bowl, and pour in the hot soy milk, which can sterilize the sugar

Efficacy:

Expelling wind and heat, regulating middle and lower qi, promoting blood circulation, detoxifying, diuresis, improving eyesight, nourishing liver and kidney, nourishing lung qi, moistening dryness and intestines, promoting body fluid and nourishing hair.

Question 4: What can be paired with black beans to make soy milk? Black sesame

Question 5: Are there any benefits of using black beans to make soy milk? Black beans and soybeans are close relatives and both belong to the soybean family. There are differences in varieties, but the nutritional content is similar. Therefore, both black soybean milk and soybean milk are rich in nutrients such as protein, potassium, magnesium, calcium, B vitamins, as well as soluble dietary fiber and isoflavones health-care substances. The difference is that soybean milk contains a small amount of carotene, while black soybean milk contains chlorophyll and melanin, which are beneficial to health. So what are the benefits of drinking black soy milk? Black beans have slightly higher protein, potassium, and vitamin content than soybeans, so the benefit of drinking black soy milk is that it has stronger fire-clearing, diuretic, and antioxidant effects.

The reason why drinking black soy milk has many benefits is because black soy milk is more nutritious than soy milk. Research shows that black beans have the characteristics of high protein and low calories, and its protein content is as high as 36-40%. , equivalent to 2 times the content of meat, 3 times that of eggs, and 12 times that of milk; rich in 18 kinds of amino acids, especially the content of 8 kinds of acids necessary for the human body, which is higher than the high protein standard stipulated by the US FDA. Black beans also contain 19 kinds of oils, with an unsaturated fatty acid content of 80% and an absorption rate of over 95%. In addition to meeting the body's demand for fat, it also has the effect of lowering cholesterol in the blood. Because black beans basically contain no cholesterol, they only contain plant sterols. Phytosterols are not absorbed and utilized by the human body, but they inhibit the body's absorption of cholesterol and reduce cholesterol levels in the blood.

Therefore, the benefits of drinking black soy milk regularly are: it can soften blood vessels, moisturize the skin, delay aging, and is especially good for high blood pressure, heart disease, liver and other diseases. It is said that Concubine Yang, one of the four beauties in ancient China, used black beans to stay young and beautiful.

It can be seen that the benefits of drinking black soy milk are not ordinary. It is also good to try black soy milk if you want to change the taste.

Question 6: What should black beans be mixed with to make soy milk? Soybeans, peanuts, rice, mung beans, and red beans can all be used, it depends on how you want to grow them

Question 7: What ingredients can be mixed with black beans to make soy milk? The simplest way is to use the measuring cup that comes with the soy milk machine to get the ingredients. .

(Because the measuring cups of different brands of soymilk machines have different sizes, there is no way to tell you the exact quantity.) As long as the total amount of ingredients remains unchanged, it will generally not affect the taste of the soymilk. The rest can be determined according to personal preferences.

Question 8: What are the benefits of using black beans to make soy milk? Black beans contain a large amount of dietary fiber, and long-term consumption has a weight loss effect. Moreover, black food enters the kidneys and has the effect of nourishing the kidneys

Question 9: What are the benefits of adding black beans and wolfberry to make soy milk? Hello! The benefits of adding wolfberry to soy milk: This soy milk nourishes the liver and kidneys, improves eyesight and enhances immunity. Drinking this soy milk can relieve symptoms such as cold pain in the waist and knees, weak spleen and stomach, physical weakness, palpitations and shortness of breath. I wish you health and happiness every day!