Cucumber meat is crisp and tender, and the juice is sweet, fragrant and delicious. It contains protein, vitamins, cellulose and trace elements such as calcium, phosphorus, iron, potassium, sodium and magnesium. Especially the fine cellulose contained in cucumber can reduce the contents of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion and improve human metabolism. Fresh cucumber can also effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber often can reduce weight and prevent coronary heart disease. Let's take a look at the correct way to eat cucumber:
Drink cucumber juice for breakfast-to prevent oral ulcers
You can drink a cup of cucumber juice in the morning, which can refresh your stomach. Because cucumber contains a lot of vitamins, it can relieve certain inflammatory symptoms and play an effective therapeutic role in oral ulcer.
production method: clean the fresh cucumber, add crystal sugar and cold boiled water, then pour them into the juicer to juice, and drink them directly. Honey can be changed without adding rock sugar. Diabetic patients can drink it directly without adding rock sugar.
jiaozi stuffed with cucumber and shrimp-appetizing, lowering blood pressure and helping digestion
Many elderly people often lose their appetite. It is suggested that the elderly eat jiaozi stuffed with cucumber and shrimp for lunch or dinner, which is not only balanced in nutrition, but also helpful for digestion.
making method: when making stuffing, the cucumber should be shredded and slightly cut to squeeze out the water. Don't throw away the squeezed water and leave it in the basin for later use. Stir-fry two eggs in an oil pan with a proper amount of salt, and mash them while frying. The more crushed the better, let them cool after frying. Then add chicken essence and salt into the chilled minced eggs, fresh shrimps and shredded cucumber and stir them evenly; And jiaozi noodles, put cucumber water in, not only the noodles will be more gluten, but also taste better.
sweet and sour coir cucumber-appetizing and easy to eat
coir cucumber is sweet and sour, and people who like porridge can make coir cucumber instead of pickles, which is appetizing and easy to eat, and the salt intake is less than pickles.
production method: choose cucumber and cut it at a 45-degree angle in the same direction from one end. The smaller the distance between each knife, the softer the cucumber will be. In order to prevent the cucumber from being cut off, it is best to put two chopsticks under the cucumber when cutting. Shredding capsicum annuum and soaking in cold water; White sesame seeds are slowly baked in a dry frying pan with low fire to be yellow, and then are taken out to cool; Heat the oil in the pot with low fire, add pepper and shredded pepper in turn, and take it out immediately after discoloration to make sesame oil; Then, add balsamic vinegar, white sugar, salt and sesame oil into the hemp seed cucumber, stir well, and then marinate in the refrigerator for 1 hour; When eating, tear the cucumber into small pieces and sprinkle with white sesame seeds.