1, the slimming effect of vinegar
Vinegar is rich in amino acids, which can promote human fat metabolism, consume excess fat stored in the body and convert it into
Physical fitness, while vinegar can also promote the intake of sugar and protein metabolism, enhance the body's metabolism of fat, thus playing a role in losing weight.
2. How to lose weight by being jealous?
Drink a cup of honey and vinegar after getting up in the morning, and then drink a small cup of vinegar after dinner in the evening. If you insist on this every day, even if you don't have a strict daily diet, you can slowly lose weight and lose weight, and it won't cause a rebound. It is the best way to lose weight for those female friends who love beauty who lack time to exercise or don't like sports.
3, to understand the gastrointestinal health
If it is a woman with gastric ulcer symptoms, it is best not to drink vinegar to lose weight, let alone drink vinegar on an empty stomach. If you are a woman with chronic gastritis or insufficient stomach acid, you can drink more vinegar. Adding honey to vinegar can better reduce the irritation of vinegar.
4. Drink vinegar after meals in time.
Drinking vinegar while eating can delay food inhalation and effectively reduce the appetite of the next meal, but vinegar has an appetizing effect, and drinking vinegar while eating will not reduce the appetite. Drinking vinegar immediately after a meal can fully combine vinegar with food, better play the role of losing weight, and effectively reduce side effects.
5. Don't drink vinegar to lose weight during menstruation.
Vinegar has astringent effect. Drinking vinegar during menstruation may affect uterine contraction and may delay menstruation. Therefore, it is best for women with irregular menstruation or pregnant women not to drink vinegar to lose weight.
6, vinegar diet
1, rock sugar and vinegar to lose weight
Ingredients:150g rock sugar, 260g balsamic vinegar.
Practice: put the mashed rock sugar into the balsamic vinegar until it melts, and you can take it. Drink ten milliliters three times a day.
Efficacy: lose weight, promote digestion and reduce blood pressure,
Suitable for obesity, hyperlipidemia and hypertension.
2, vinegar soaked peanuts to lose weight
Ingredients: 300g of peanuts and 500g of balsamic vinegar.
Practice: Wash and dry peanuts, pour in balsamic vinegar and seal them. Soak for 8 to 10 days, and eat 10 to 15 capsules on an empty stomach after breakfast every day.
Efficacy: Soaking peanuts in vinegar can remove fat, clear blood fat and effectively reduce weight, which is suitable for people with obesity, arteriosclerosis and hyperlipidemia.
7. Other functions of vinegar
1, people with rough skin, mix 5 parts of aldehyde-eater 1 part of glycerin evenly and apply it to the skin. Regular use can make the skin smooth and delicate.
2. Put 250 grams of peach kernel in 500 grams of vinegar, seal it in a glass bottle, and make it after 10 days. Drinking 1 tablespoon every day has a good effect on improving rough and dull skin for a long time.
3. When washing your face and hands, add 1 tablespoon vinegar, which can make your skin smooth and tender after long-term use.
4. Soak 250g of new soybeans in vinegar for 15 days, and chew about 10 capsules a day, which can lighten facial pigment, lower cholesterol and improve liver function.
5, people with more dandruff, apply vinegar to their hair before going to bed every night, and rub the roots of their hair, which has the effect of reducing dandruff.
6. Wash your hair with 20-50 ml of vinegar and 300-500 ml of warm water once a day/kloc-0 times, which can cure hair loss, dandruff and scalp itching for a long time.
7. After washing your hair, rinse it with warm water with a small amount of vinegar, and rinse it with clear water after 20 minutes, which can make your hair gradually black and shiny.
8. Prepare appropriate amount of cucumber, pumpkin, carrot, cabbage and cabbage, wash and slice, marinate with salt for 6 hours, and then add vinegar to accompany the meal. Over time, it can lighten the pigment on the face and also have a certain effect on the prevention and treatment of acne.
9. Take 200 ml of vinegar, heat it and concentrate it to 10 ml, and rub it on the face verruca plana (caused by virus) every day. Insisting on using it has certain curative effect.
10, in warm bath water, add1-2 spoonfuls of vinegar, which has the effect of strengthening the skin.