For patients with rhinitis or colds, it is easy to sleep at night with a blocked nose, so what are the small tricks for the nose at night?

Acupuncture points *** Press and knead the nasal pass point

Location: on both sides of the nostrils, nasolabial groove

The index finger of both hands to press the nasal pass point, slowly force, press and knead the strength to feel soreness and distension is appropriate. 2~3 minutes each time.

Press and knead the Yingxiang point

Location: this acupoint is next to the midpoint of the outer edge of the nose, when the nasolabial groove

The index fingers of both hands respectively press and knead the Yingxiang point on both sides of the nose, a little force, slow pressure to feel soreness and swelling of the two sides of the nose is appropriate. About 2 minutes each time.

Press and knead the jade pillow point

Location: located in the middle of the back of the hair straight up 2.5 inches, next to the opening of 1.3 inches, about flat occipital outside the upper edge of the thick rungs of the depression, the occipital muscle

Thumbs of both hands, respectively, pressed the jade pillow point, and then with the abdomen of the thumb finger forcefully across the jade pillow point, in order to feel soreness in the place is appropriate. 3~5 minutes each time.

Occipital percussion to relieve nasal congestion

Take a standing or sitting position, mouth slightly open, jaw slightly closed, with the palm side of the hand gently percussion occipital (i.e., the back of the head occipital protruding), 20 consecutive percussion nasal congestion that is, 3 times a day. This method is simple, easy to grasp, the effect is rapid and reliable.

Adjusting the sleeping position Operation method

If the left side of the nasal congestion can be to the right side of the bed, if the right side of the nasal congestion can be to the left side of the bed, if the two nostrils are clogged, you can consider the pillow a little too high, so that can be effective. There is relief from nasal congestion.

Lavender therapy to relieve nasal congestion

If you sleep at night with a stuffy nose, you can lavender therapy your nasal passages every day before going to bed.

Relief methods

20 ml of vinegar heated fumigation, the patient inhaled the steam, nasal congestion since the relief. You can also use white onion or onion chopped and boiled, natural

Breathe in, inhale the water vapor of white onion and onion, and you will soon be able to eliminate nasal congestion.

Balsam application

Balsam can cool, pain, wind, itching, for the relief of nasal congestion has a certain effect.

How to do it

Put a drop of essential oil in a cotton ball and put it in the affected nose.

For patients with rhinitis or colds, it is easy to sleep at night when the phenomenon of nasal congestion, so what are the small tricks for the nose at night?

Onion white to relieve nasal congestion

Onion white can be pounded to take its juice seeped into the cotton wool and stuffed into the nostrils; can also be a garlic clove peeled into the appropriate size cylindrical shape with the nostrils coincide with the shape of the nostrils, stuffed in the nostrils.