Black beans how to make soup the most nutritious

Black beans how to make soup the most nutritious, many people like to eat something nutritious, which black beans are very common in our daily life of a kind of ingredients, and black beans contain colorful and specific ingredients, the following share how to make soup the most nutritious

Black beans how to make soup the most nutritious 1

How to make soup the most nutritious

How to make soup the most nutritious

How to make soup the most nutritious

How to make soup the most nutritious

How to make soup with black beans is good for nutrition

Eat with pig's tail, very delicious, very nourishing, the method is not difficult. Before doing so, prepare the materials, the right amount of black beans, pig tails, red dates and so on. Wash all the materials and put them into a pot with the right amount of water. When cleaning, it is best to remove the hair of the pig's tail, cut it into segments, put it in the water and scald it for about 10 minutes, fish it out and drain it. Then remove the core of the jujube, put it into the pot, put all the ingredients in it, and boil it over high heat and then turn to low heat, about 30 minutes.

When cooked, add some salt, stir well, you can serve out to eat, very delicious. It is very good for the stomach and intestines, very easy to digest, no matter whether it is the elderly or children can eat, there are no side effects, the health effect is very good. Some pregnant women eat, the fetus will develop better; eat after birth, you can make more milk, the body will recover faster.

And black chicken with soup to drink, but also very nourishing, the taste is very good. If you eat it often, your body will be better, your immunity will be better, and you will be less likely to get sick. Before you do it, prepare the materials, the right amount of black chicken, black fungus, shiitake mushrooms, black beans, auxiliary materials such as onions and garlic. Wash all the ingredients well, remove the hair and internal organs of the black chicken, wash it several times and cut it into cubes. Put the black fungus in water to soak, it is best to soak a night in advance, and then take it out on the 2nd day to make it, it will be easier to cook and cook, and the taste is better.

Put the shiitake mushrooms in water to soak, about three hours, remove his tip, cut into cubes and put them in a pot. Put the oyster in it, bring it to a boil over high heat, then turn down the heat and cook for 60 minutes. When half cooked, put the other ingredients, mushrooms and black fungus, and continue to cook for 30 minutes. When it is cooked, add some salt, stir well, and then you can serve it out to eat, very delicious.

Nutritional Value of Black Bean Soup

It is very good for the body and has many benefits. There is a lot of protein in it, which is good for the spleen and stomach. Eat often, you can prevent a lot of diseases, especially kidney disease, but also drain away more toxins in the body. It is also good for the eyes, eat often, can prevent myopia. Fat is also very little, some people who are obese or want to lose weight to eat, the body will be more slim, more quickly thin down.

De-heating, fire effect is also very good, eat in the summer, you can prevent heatstroke, drain the toxins in the body, will not be so easy to fire; can also reduce cholesterol. There is a lot of potassium inside, it is easy to be absorbed. It is also good for the skin, often eat, will become whiter, smoother, aging slower, less wrinkles. Some people who are anemic eat it to relieve this symptom and get better and stronger. The face is more rosy and shiny.

It has a lot of free radicals in it, which is good for your hair, and if you eat it regularly, it will become darker and more lush, and you won't lose your hair so easily. There are also a lot of minerals that are easily absorbed and can prevent many diseases. Make people's metabolism faster, lower blood fat, very suitable for some older people to eat, health care effect is very good. There are also many isoflavones, which are good for the body. Eat at night, it will make people sleep better, fall asleep faster, not so easy to insomnia, be woken up, nightmares and so on.

What can you eat with black beans

It can be eaten with a lot of things, such as pig kidneys, which are very good for the kidneys. Some men eat it, but also aphrodisiac, expel more toxins in the body, healthier and better skin. It is easy to digest and can also prevent many cancers. Some people who have back pain, eat some properly every day to relieve this symptom. Eat with red dates, it is very effective in replenishing blood, and it can also remove cold, which is very suitable for some women who often have menstrual cramps.

Eat with kelp, can drain away more garbage in the body, swelling effect is also very good, very suitable for eating in the summer time, but also can reduce blood pressure. Eat with brown sugar, also very nourishing, can activate blood circulation and remove blood stasis, is also very good for the hair, can become darker and more dense.

Notes on eating black beans

Although it tastes good and is rich in nutrients, some pregnant people are best not to eat it, there are a lot of phytohormones in it, and eating it often is not good for the development of the fetus, and there will also be a lot of diseases. Some people with gout, also do not eat, because it is a kind of high purine things, often eat, uric acid concentration is higher, will aggravate the condition. Don't eat too much, eat frequently every day, just eat in moderation. Each time you eat, it is best not to exceed 30 grams. Eat too much, it will be difficult to digest, and there will be side effects, suffering from many diseases.

Above is some knowledge and practice about black beans. Usually have time, you can do it yourself at home to eat, there are many ways to do it, are not very difficult. Even if you are a novice, as long as you have the patience to do a few more times, it is easy to learn. If you do not know, you can go online to find some video, while watching and following the learning, will be faster to learn.

How to make soup with black beans is the most nutritious2

What is the nutritional value of black beans in soup

1, heat detoxification moisturizing

Black beans with a amount of soybean saponins and dyes xylosides these substances, so you can reasonably eliminate the body's heat flow for the body has a very good moisturizing effect. It has a very good moisturizing effect on the body.

2, reduce cholesterol, prevent a variety of ulcers and skin diseases

Black soybean oil with a lot of unsaturated fats, which is very beneficial to the human body's digestion and absorption, not only to take into account the requirements of our body for the human body fat, but also reduce the cholesterol content, and finally prevent a variety of chronic diseases.

3, to prevent hypertension, cardiovascular disease and cancer

This is mainly because the black beans with a lot of soy lecithin, soy lecithin these active substances.

4, anti-aging

Black beans can reasonably eliminate the body's oxygen free radicals, not only en it soon anti-aging, but also to prevent anemia, enhance the body's immunity and resistance.

5, healing iron deficiency anemia.

6, the role of blood pressure

Japanese biologists based on clinical studies confirmed the role of black beans to lower blood pressure.

7, tonifying the kidneys

Traditional Chinese medicine, black beans can be very good to remove the toxicity of tonifying the kidneys, and can also do to activate the bloodstream to eliminate blood stasis favorable urination, and its prevention of influenza effect.

8, black beans are the best source of soy isoflavones

And the composition is also very high, this kind of material can reasonably improve the quality of sleep is not very good, night sweats, high quality protein, spleen and stomach and these conditions, and can reasonably prevent the emergence of osteoporosis.

9, black beans almost no cholesterol

only with a lot of phytosterols, this kind of material, although not be able to be digested and absorbed by the body, but it can be a small digestive absorption of cholesterol against the body. So, what are the benefits of eating black beans, you can reasonably soften the body. Blood vessels, and finally do moisturize the skin, anti-aging effect, but also can reasonably prevent the emergence of heart disease, aorta these levels of disease.

10, black beans in the majority of vegetable oils belong to unsaturated fats

This kind of material is very beneficial to the body digested and absorbed, and can be very good to reduce the emergence of cardiovascular disease, improve the body of the basic metabolism. Whether it is the physical and mental health of the group, lake comprehensive is the emergence of aortic atherosclerosis patients, eat black beans can be reasonable soften blood vessels Oh!

Black beans how to make soup the most nutritious 3

black beans kidney recipes, black beans stewed crucian carp

Ingredients: crucian carp 1, red dates 3 (core), black beans 20 grams.

Practice: the crucian carp slaughtered after the scales, gills and intestinal organs, rinse clean; the black beans washed in the pot fried until the shell cracked; red dates washed and removed. Carp, black beans, jujubes into the pot, add the right amount of water, stew for two hours.

Functions: crucian carp nourishes yin and tonifies the kidney, containing a large amount of high-quality protein; jujubes tonify the middle and benefit the qi, with rich nutritional value; black beans tonify the kidney and blood. Carp, black beans, jujube matching, not only taste delicious, and can supplement the human body amino acids, minerals, vitamins and other nutrients, and can reduce cholesterol, prevention and treatment of atherosclerosis, especially for the liver and kidney yin deficiency, dizziness and dizziness, as well as the elderly daily regimen.

Black Bean Kidney Recipes II, Black Bean Pork Belly Soup

Functions: supplemental deficiency, spleen and stomach.

Ingredients: black beans, Pueraria lobata, cuttlebone, golden cherry seeds 20 grams each, 1 pork belly.

Seasoning: salt. Practice:

1. Black beans, wisdom kernels, cuttlebone and gold cherry wrapped in clean gauze; pork belly clean, remove the odor.

2. Put the gauze package and pork belly together in a pot, add the right amount of water stewed, add salt to taste.

The two recipes above are about the most kidney-supplementing black beans to eat, then, if you have time, you can try to do it, so that their bodies are more healthy, then, after understanding the black beans kidney-supplementing eating, we need to continue to understand, the effects of the black beans and the role of the following take a look at it!

The effects of black beans

1, beautify the skin

Black beans are rich in oligosaccharides, crude fiber and pectin, which are helpful in beautifying the skin and keeping it young. At the same time, it enhances the functioning of the kidneys and promotes the excretion of excess water as well as old wastes from the body.

2, lower cholesterol

Black beans are rich in linoleic acid, lecithin, dietary fiber, etc., can effectively inhibit blood cholesterol, thereby preventing obesity and some chronic diseases.

3, maintain stable blood pressure

Black beans contain saponin tortoiseshell, as well as black beans unique melanin, can prevent the occurrence of oxidized fat, these effects can strengthen blood vessels, and enhance the elasticity of blood vessels.

4, relieve knee pain

Black beans are rich in calcium, magnesium, phosphorus and other minerals, have the effect of strengthening the bones; and black beans in the linoleic acid with anti-inflammatory effect, can alleviate pain caused by osteoporosis. In addition, Chinese medicine believes that the elderly knee pain and kidney, liver, spleen function is closely related to the weakening of the black beans can strengthen the liver, kidney, spleen and other organs, so as to alleviate knee pain.