1 egg, put it into a bowl, stir it evenly with chopsticks, and use boiling water; It can be eaten after medium cooking. You can also add some sugar. Modern medicine believes that boiled eggs are soft and easy to be digested and absorbed by the stomach, which can greatly reduce the burden on the stomach and is conducive to the healing of ulcer lesions. Egg yolk contains lecithin, which can form a thin hydrophobic layer on the surface of gastric mucosa, which has a strong protective effect on gastric mucosa and a defensive effect on harmful factors.
Boiled eggs have a calming effect and are more nutritious.
For people who are upset and irritable, insomnia and anxiety, and can't sleep for a long time after the first onset, it has a good effect of removing fire.
Disadvantages: It is advisable to eat an egg for breakfast every day. Too much will cause malabsorption. Eggs are best cooked. Don't eat poached eggs every day, but you can change them, such as egg soup, egg soup. Eggs are forbidden to be eaten raw or washed with boiling water. There is salmonella in eggs, and it is very unsanitary to undercook them.
Modern dietary science does not agree that boiled water is good for eggs. The main reason is that boiling water washing eggs, heating time is too short, can not completely kill the bacteria in eggs, especially the terrible modern avian influenza virus.
Actually, eggs can be eaten raw. Bacteria in eggs are not too terrible for healthy people and generally do not cause human diseases. China and developed civilized countries have precedents of eating eggs raw. It is said that raw eggs are more nutritious (heating will destroy some nutrition). However, the bacteria and viruses of modern diseases are too powerful, especially the avian influenza virus, so people have to prevent those bacteria and viruses. To be on the safe side, eggs are generally not eaten raw when necessary.
So is it feasible to wash eggs with boiling water? I don't think diseases will happen under normal circumstances, but it doesn't rule out that you are unlucky and eat eggs containing a lot of bacteria (very few), then you will definitely get immediate results (diarrhea). If bird flu is prevalent, we must resolutely eat eggs without boiling water. You should cook them thoroughly before eating.
In addition, it is said that egg white has a certain protective effect on gastric mucosa, and boiling eggs with water has little damage to egg white, which may have a certain effect.