It is not easy to lose weight in the fall, because the weather is dry, the temperature is relatively low, sweating is much reduced, the body is easy to lack of water. The lack of water in the human body will affect the body's metabolic level and reduce the efficiency of fat burning. In addition, the fall appetite is better, more like to eat some high-fat food. Some people are still in the fall of the "tonic", began to indulge their appetites, eat a lot of things. Therefore, for those who want to lose weight in the fall, it is really difficult.

The first thing you need to do to lose weight is to control your appetite, even though many people say that you should take supplements in the fall to ward off the cold of winter. In fact, now there is no need to eat too much will only make the body fat, weight loss is very unfavorable. Best to control appetite, choose to eat less, strict control of calorie intake, but also to avoid high fat, high greasy food, so as not to be too high in calories. Exercise in the fall can not be reduced, exercise can consume excessive calories and increase fat burning.

After exercise, pay attention to replenishment of fluids, dry weather in the fall, resulting in the body is still easy to lack of water . After exercise to replenish enough water, so that the body to absorb more water, but also conducive to weight loss ... In addition,be sure to eat breakfast, do not underestimate the danger of not eating breakfast, it will be harmful to your metabolism. Breakfast provides most of the nutrients and helps with weight loss, skipping breakfast is not worth it.

It is best to choose aerobic exercise to lose weight and slim down, but it is also good for your health. There are many ways to do this kind of exercise, such as running, jumping rope and fast walking. Finally,adjust your diet, diversify your food, eat more fruits and vegetables,, and eat less white rice flour, processed food, sweets and so on. Fruits and vegetables contain a lot of vitamins and minerals, which help reduce fat and are delicious.