2. Heat the oil in a hot pan. After the oil is hot, add the wax gourd pieces and fry them until they are slightly golden on all sides. Scoop the wax gourd to the side of the pan, stir-fry a little sugar in the middle and stir-fry with the wax gourd pieces.
3, then add salt, a proper amount of soy sauce, soy sauce to make the melon evenly colored.
4. Add a small bowl of water and stir well, then cover the lid and simmer until the melon is cooked.
5, add oyster sauce, chicken essence, juice over high fire, and sprinkle chopped green onion on the pot.
Wax gourd includes pulp, pulp and seeds, and is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. The nutritional components of wax gourd from different producing areas are slightly different. Take wax gourd from Guangdong, China as an example, every 100g fresh wax gourd contains 0.3g of protein.
Carbohydrate 1.8g, dietary fiber 0.9g, potassium 65mg, sodium 0.2mg, phosphorus 14mg, magnesium 5mg, iron 0. 1mg, vitamin C27mg, vitamin E0.02mg, riboflavin 0.0 1mg, thiamine.