Adzuki bean is a kind of bean, which has all kinds of nutrients, diuretic, edema-removing, blood-enriching and blood-activating effects. Moreover, adzuki bean is warm and will not harm the spleen and stomach of the parturient. There is also the role of lactation, and it is good to drink adzuki beans in confinement.
However, it is best not to eat it in the first week after delivery, because there are many lochia in women at that time, and the blood-activating effect of adzuki bean may aggravate lochia. It is best to eat after confinement for ten days.
The taste of adzuki bean is sweet and most people like it. Not only can you make soup, but it tastes good in other aspects. Family members can cook porridge with adzuki beans for pregnant women, or make bean paste for pregnant women. You can also add a handful of adzuki beans when stewing soup. For example, when stewing crucian carp, adding a handful can increase the milking effect of crucian carp soup. In addition to adzuki beans, black beans and soybeans are very suitable for pregnant women, and other soy products are good choices.
You can also drink medlar water after delivery. Lycium barbarum water can enhance the appetite of pregnant women and relieve the low back pain when women are confined to the moon. Because during pregnancy, melanin will precipitate on women's skin. Drinking Lycium barbarum water in moderation after delivery can make the skin more elastic, ruddy and shiny. It can also improve the baby's immune ability through milk and protect the baby's liver function.
In addition, the daily dosage of Lycium barbarum should be controlled at about 3 grams. Eating too much can lead to swelling and pain in the eyes and blurred vision, which is not conducive to health. If the maternal constitution is yin deficiency, then it is not recommended to soak in water with medlar, which may lead to excessive internal heat after taking it.
Moreover, it is not recommended to buy too many Chinese wolfberry at a time, and it should be placed in a cool environment. It can also be used as a small seasoning in rice soup or stew to enrich blood. Drinking more water after delivery can also promote milk secretion and make the baby develop healthier. At the same time, it is necessary to strengthen postpartum exercise and promote uterine recovery.