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What fruit do you eat to nourish your liver? What fruit do you eat to nourish your liver?
1, Apple: Apple is rich in vitamin C, cellulose and minerals. It has the effects of promoting fluid production to quench thirst, moistening lung to relieve vexation, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Known as the "gentleman's first medicine", it is suitable for patients with liver disease.

2. Pear: Pear is rich in vitamins and carbohydrates, and has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is helpful for digestion, moistening lung and clearing heart-fire, resolving phlegm and relieving cough, clearing away heat and promoting fluid production to quench thirst, diuresis, moistening stool and promoting liver cell regeneration, and is most suitable for liver disease patients with fever and internal heat.

3. Banana: Banana has high nutrition and low calorie, and is rich in protein, sugar, potassium, vitamins A and C, dietary fiber, etc. It can promote the regeneration of liver cells, improve immunity and protect the liver. You can eat more bananas to nourish the liver.

4. Grape: Grape contains minerals such as calcium, potassium, phosphorus and iron and vitamins B 1, B2, B6, C and P, which can fully supplement human energy; Moreover, grapes are sour in the liver, which has the effect of appetizing and protecting the liver, so patients with liver disease are easy to eat more grapes to nourish the liver.

5. Strawberry is a very common fruit. Strawberry has a good appearance and taste, because it is rich in vitamin C. In addition, it also contains vitamin A.