Kudzu, also known as yam, yam, and yam, is an underground tuber food. It is a food with great nutritional value and is rich in protein, starch, dietary fiber, vitamins and minerals. In China, kudzu is widely used in traditional Chinese medicine and food, and is known as the "longevity vegetable". It is also known as the "longevity medicine" in Japan.

The nutritional value of kudzu potato

Kudzu potato is a low-calorie, high-nutrition food. It is rich in protein, starch, dietary fiber, vitamins and minerals. Among them, kudzu potato has a very high dietary fiber content, which can help digestion and prevent constipation. Kudzu potatoes also contain a variety of vitamins, including vitamin B1, vitamin B2, vitamin C, vitamin E, etc. These vitamins are very important for human health. In addition, kudzu also contains a variety of minerals, including potassium, iron, calcium, zinc, etc. These minerals are also very important to human health.

Operation steps of kudzu potatoes

1. Prepare kudzu potatoes and seasonings: kudzu potatoes, salt, ginger, cooking wine, sugar, chicken essence, and oil.

2. Process the kudzu potatoes: Peel the kudzu potatoes and cut them into pieces.

3. Cooking kudzu potatoes: Put the cut kudzu potatoes into a pot, add an appropriate amount of water, salt, ginger, cooking wine, sugar, and chicken essence, and then cook over low heat for 20 seconds. Minutes are enough.

4. Seasoning: Take out the cooked kudzu potatoes, add appropriate amount of oil, salt, chicken essence, and mix well.

How to eat kudzu potatoes

Kudzu potatoes can be made into many delicious dishes, such as yam braised pork ribs, yam glutinous rice, yam fried meat slices, etc. In addition, kudzu potatoes can be eaten raw or processed into yam powder, dried yam and other foods. Whether it is eaten cooked or raw, the nutritional value of kudzu potatoes can be fully utilized.