What are the benefits of jujube goji berry soaked water
What are the benefits of jujube goji berry soaked water, jujube goji berry is a common and familiar food, health should drink goji berry water, the nutritional value is very high, thermos cup soak goji berry has become a basic operation. Here to see what are the benefits of drinking red dates and wolfberries in water?
What are the benefits of drinking red dates and wolfberries in water 1The face is more rosy. Red dates are recognized as blood food, has a very good nourishing effect, especially the red dates and goji berries together, for nourishing gas and blood is very good. For people who are thin and pale, you can insist on drinking wolfberry tea. It doesn't take long to help replenish the body's qi and blood, and the face will look much better and look more energetic.
Hydration. Eating some wolfberries before going to bed at night is conducive to relieving dry mouth at night. The night is the most vigorous metabolism at this time, the body's water loss is more, many people often have a dry mouth at night to get up and look for water to drink, which is a typical performance of water shortage. Insufficient body fluids, can eat some Chinese wolfberry before going to bed, if you can help nourish the body, improve the situation of dehydration, for the body to replenish water is of positive significance.
Sleep quality improvement. Eat some goji berries before going to bed to help you sleep, eat goji berries at night, the body benefits a lot, especially for the older middle-aged and elderly people, if you can insist on moderate consumption at night, it is very good for improving their sleep quality. Many older people's sleep quality is very poor, with the body's function decline is very related, may wish to eat wolfberry to help improve.
Drinking wolfberry tea, what else to pay attention to?
After the start of autumn, it's time to welcome the autumn coolness, the days of autumn fat. Autumn is the season of health, drink goji berry tea that hydration and can refresh the brain, for people who often use computers and cell phones, but also to relieve eye fatigue, regulate emotions to promote the discharge of toxins, to prevent the emergence of bad breath. People are sometimes very contradictory, give yourself a healthy plan to eat light food, the results of fried chicken and kebabs eat the most flavorful; drinking goji berries during the day, but at night, but socializing; vowed to go to bed early today, the results of a brush with the phone to two or three o'clock. Can find yourself ten thousand reasons to fall, you have to spend more effort to fight for health.
Unsuitable for drinking Chinese wolfberry crowd
Easy to fire crowd is not suitable for drinking Chinese wolfberry. Easy to fire crowd body fire is relatively large, Chinese wolfberry is a kind of warm food, nourishing effect is very strong, because of the second easy to fire crowd often drink Chinese wolfberry water, may increase the frequency of fire, appear dry mouth, gums swollen pain, and even nosebleed situation. Easy to fire people suitable for drinking some heat tea, goji berry water should drink less.
People with high blood pressure and high blood sugar are not suitable for drinking wolfberry. Wolfberry contains some substances that can promote the expansion of blood vessels, the stabilization of blood pressure has a negative impact. Lycium contains a high level of sugar, so people with high blood sugar drink wolfberry in water, may lead to increased blood sugar, not conducive to the stabilization of blood sugar.
People with inflammation in the body are not suitable for drinking wolfberries. People who often drink goji berries may have a feeling that the body will become slightly warm after drinking, which is because goji berries have the effect of warming the body. People with inflammation of the body, such as inflammation of the gums, etc., drinking goji berries may aggravate the inflammation.
Frequent diarrhea or diarrhea is not suitable for people to drink goji berries. Frequent diarrhea or are diarrhea people, the spleen and stomach is weak, digestion is not good, the body is relatively weak, if this time to drink goji berries, or lead to diarrhea or diarrhea aggravate the situation.
What are the benefits of drinking red dates and wolfberries in water 2First of all, often drink goji berry water to improve eyesight. Nowadays, people look at some electronic screen time is getting longer and longer, so even after 18 years old, many people also appear vision loss, eye fatigue and dryness. Wolfberry contains carotene and other vitamin substances, with wolfberry water to help relieve eye fatigue and dryness, to prevent night blindness.
Secondly, women often drink goji berries can replenish qi and blood, prevent anemia. Chinese wolfberry is warm, and can promote blood production, so often drink Chinese wolfberry water, women, blood flow is smoother, can replenish qi and blood, to prevent and improve the condition of anemia at the same time, to relieve the situation of cold hands and feet.
In addition, often drink goji berries in water to slow down the aging process. Wolfberry contains an anti-oxidative skin ingredients, but also can help whiten the skin, so often drink goji berries in water people tend to have better skin than their peers look younger. Chinese wolfberry can also improve the situation of kidney Yin deficiency, so often drink Chinese wolfberry infused water on the kidney is also good, kidney function is good, the body aging slowly.
Finally, drinking wolfberry can also enhance immunity. Strong immunity is not easy to get sick, so there is no high blood sugar and high blood pressure 'old people often drink goji berries in water to be able to reduce the chances of disease.
Jujubes and goji berries, life is very common, but also more suitable for people to take, with sugar, vitamins and a variety of minerals, often eat words, the human body is a certain practical effect, the body can replenish some of the nutrients needed. Many people usually do not like to drink water, some people feel that warm water does not have all the flavor, not good at all. The use of jujube and wolfberry tea, can enhance some flavor, is conducive to enhance the amount of water we drink every day, but also can rinse the stomach and intestines, so that the stomach and intestines of some endotoxins and waste stronger discharged. Jujubes and wolfberries are all thought to be healthy ingredients, in fact, the effect of health, but also has a self-suggestive component, for all of us to say that also has a certain proactive effect.
How to take jujube and goji berries for physical and mental health?
No matter how much you love to eat jujube and goji berries, you must pay attention to the opposite of what is extreme, eat the case to pay attention to control the amount. Otherwise, the hard outer skin and dietary fiber are very easy on the stomach and intestines lead to damage. Daily eat jujube, the best is not more than ten, and wolfberry, then not more than twenty grains. There are many ways to eat jujubes and wolfberries, can immediately chew raw, can be boiled and eat, can be boiled tea these, choose your favorite way to carry on taking it can be. We will find that different others sell jujube and wolfberry price is also a big difference, some too expensive, some very cheap, very cheap is not necessarily up to standard, so it is recommended that everyone buy reliable manufacturers of jujube and wolfberry.
What are the benefits of drinking water with jujube and wolfberry 3The jujube and wolfberry water itself can play a nourishing Yin and nourish the face, regulate the effect of qi and blood, for women is a very good food. But can not drink every day, because this thing contains a lot of calories, if you drink too much will certainly cause fire, as well as the phenomenon of false complementary excess occurs. Generally in the evening before going to bed, drink about 350 milliliters of red dates and wolfberries water can be. And do not drink every day, an average of two or three times a week can drink. In addition, red dates and wolfberry water with as little sugar as possible, so as not to cause diabetes.
These three foods have a better role in replenishing gas, and jujube has a role in replenishing blood, often drink, for the liver and kidneys of the nourishment is very good, goji berry has a better role in replenishing the deficiency of the essence, at the same time you can clear the liver and eyesight, and the three kinds of food for the immune function has a better role in improving the physique of the weaker people is very applicable, but also to promote the function of blood circulation of the human body. The human blood circulation function, for women have a better role in beauty, can help the skin become tender.
The silver fungus is rich in vitamin D, which can help the mother to replenish the body's loss of calcium, as well as to eliminate the body as soon as possible a large number of malignant dew. Secondly, it is rich in gelatin and trace elements, especially selenium, for maternal nourishment is very effective, can help women nourish Yin moist, as well as increase appetite. Red dates can help replenish blood, women should have more or less blood loss during childbirth, eating red dates can replenish blood, as well as wolfberries can replenish vital energy and help recovery.
How to identify real and fake black wolfberry?
Soak in water to identify: black goji berries are very strong in color and contain a lot of cyanidin, which will show different performance under different water quality. Soak acidic water (mineral water) into purple, soak alkaline water (spring water, tap water, etc.) into blue.
Yuexiang Herbal Black Fruit Lycium barbarum fruit dry wrinkled, wet immersion after the berry ovoid, slightly flattened long. Surface purple-black, with irregular wrinkles, slightly glossy. Fruit residual styles and stalk scars and persistent calyx. Texture soft and moist. Seed a grain, long ovate, reddish brown or brown, apical slightly pointed, rounded trigonous, with a shallow longitudinal groove, extending to the middle, the base obtuse rounded, with dozens of analogous rounded sockets. Gas slightly, taste sweet and slightly sour. Finished black wolfberry after drying, the fruit stalk can stand up towards the top, and the part after removing the fruit stalk is a very round, very white circle, after drying, if you pinch it with your hand, it will become powder, which is some characteristics that other counterfeit fruits don't have.
Microscopic identification: pericarp cross-section, black fruit of wolfberry outer pericarp for a column of flat cells, thicker wall, outside the cuticle, the outer edge of the microwave-like protrusions. The mesocarp is ten rows of thin-walled cells, the cells contain calcium oxalate square crystal. Double tough vascular bundles scattered. Endocarp cell rows, smaller, tangentially extended.