First of all, prepare the ingredients, flour and barley flour, and also prepare eggs. First of all, mix the barley flour and flour together, add pure water for mixing. Then, break the eggs and put them into a bowl. Then, put the noodles into the machine that presses the noodles. You can make the shape of round noodles and choose the machine for round noodles. Boil the water in a pot, then, press the noodles directly into the pot, cook them, break the egg just enough, and put a few slices of spinach. You can also make them in sheets, which can be stored in the refrigerator and made when serving.

Which people are not suitable to eat barley

1, gastrointestinal disorders

Barley belongs to the more difficult to digest food, if the gastrointestinal disorders are not recommended to consume, it will make the intestines and stomach can not be digested, the accumulation of food, leading to gastrointestinal dysfunction, gastrointestinal is a great harm.

2, the digestive system is not good

digestive people, the consumption of barley will cause bad pressure on the stomach and intestines, will make the stomach and intestines appear a series of problems, because the digestion is not moving, resulting in the stomach and intestines will be piled up food, resulting in abdominal pain effect.

3, diabetics can not eat

We think barley must be a small amount of sugar, in fact, not, barley sugar content is relatively high, is not recommended to consume, to avoid the emergence of blood sugar will rise.

Consumption of barley contraindications

Consumption of barley should be careful not to consume too much, because consuming too much, the stomach can not be digested, resulting in gastrointestinal pain effect. Barley can not be consumed by diabetics, the sugar content of barley is not tolerated by diabetes, consumption will make the body problems. So, avoid consuming barley. Barley also has an effect on the digestive system of people, consumption should pay attention to the amount, control the dosage.

Correct way to consume barley, do you understand? Every food has its nutritional value, first to understand, in order to maximize its effectiveness.