The health of the five internal organs determines the health of the body. Once an abnormality occurs, it can lead to various diseases, especially in the hot summer. You must do a good job in nursing the five internal organs to restore your youth. How does Chinese medicine nurse the five internal organs? 1. Care for the heart, as long as the heart functions normally, it can make people's face look ruddy and shiny. When the blood supply to the heart is insufficient, the face becomes pale, accompanied by dizziness, insomnia, dreaminess and forgetfulness. Such people can eat more red dates, lotus seeds, longan and other foods to nourish the heart and replenish blood. You can also massage Xinshu point under the guidance of Chinese medicine, which can achieve the effect of regulating qi and blood, calming the heart and calming the nerves, especially before going to bed. 2, nursed back to health liver Chinese medicine believes that the liver mainly stores blood, when the liver qi stagnation, it will make the blood flow poor, chloasma, chloasma or butterfly spots appear on the face. Such people can drink more gouqi tea, tremella tea or pueraria tea to soothe the liver and regulate qi, and go into a deep sleep state before 1 1 every night. Dadun point can achieve the effect of soothing the liver and regulating qi. 3, nursed back to health spleen and spleen is the source of qi and blood biochemistry, once there is a problem with the spleen, it will make people's mouth and lips dry and peeling. Under the guidance of Chinese medicine, this kind of people can reasonably cook porridge with yam, poria cocos, white lentils and codonopsis pilosula, which has the function of strengthening the spleen and harmonizing the middle. You can also find Taibai point, which is the main point of the spleen meridian of Foot Taiyin. Moxibustion or * * * can achieve the effect of strengthening the spleen at this acupoint. 4. Nursing the lungs When the lungs are abnormal, their respiratory function will be weakened, the pores of the whole body will be in an open and closed state, the metabolism will be abnormal, the skin will be unbalanced in water and oil, and it will be easy to dry, peel or oil, and even acne or fat particles will appear frequently. This kind of people can eat more white food, such as hairy lily, which can relieve dryness. In addition, you can also use your thumb or forefinger to * * * the tip of your nose until it is hot, so as to achieve the effect of dispersing lung and inducing resuscitation. Once kidney deficiency occurs in nursed back to health, people's skin will age and produce a lot of white hair and wrinkles. Such people should eat more kidney-tonifying foods such as black sesame seeds, mulberries, black fungus and medlar, and Yongquan point can be used. Yongquan point is the first point of the kidney meridian. Every time you soak your feet, you can rub or pat them with your palm to achieve the effect of fitness. Warm reminder: TCM conditioning the five internal organs is safe and effective, and has no toxic side effects. It is necessary to do a good job of conditioning to avoid excessive psychological burden and ensure adequate sleep. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.