apple

Sweet taste and cool nature. It can invigorate spleen, invigorate qi and stomach, promote fluid production and moisten dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.

2

milk

Sweet in taste and flat in nature, entering lung and stomach meridians. It can tonify lung and stomach, produce body fluid and moisten large intestine. Suitable for stomach pain due to yin deficiency and constipation due to fluid deficiency; It is used to treat peptic ulcer and habitual constipation in modern times. People with diarrhea, spleen deficiency syndrome and dampness syndrome should not eat.

three

sweet potato

Flat in nature, sweet in taste, invigorating spleen and benefiting qi. "Compendium" notes: "Tonifying the middle energizer, warming the stomach and fattening the five internal organs." Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight. Many people think that the fart after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.

four

spinach

Sweet and cool, it can moisten and nourish the liver, benefit the stomach and relieve constipation. Materia Medica for Dietotherapy contains: "Benefiting the five internal organs, dredging the stomach and relieving alcoholism." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich in cellulose

It can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided to eat with foods with high calcium such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

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