Practice a
Main ingredient: freshwater fish 1 auxiliary: lettuce head 300 grams of green peppers 50 grams
Seasoning: the secret turn back fish oil 60 grams of salt 4 grams of monosodium glutamate 4 grams of chicken 2 grams of cooking wine 10 grams of soy sauce steamed fish 3 grams of white vinegar 2 grams of chopped chili pepper 5 grams of the detailed steps are as follows
Doing
1. Materials: grass carp, soybean sprouts seasoning: egg white Ginger, garlic, PI County bean paste, a number of chili peppers, peppercorns in moderation, salt, starch, cooking wine.
2. Grass carp gills, viscera clean.
3. Cut off the head and tail and set aside, and slice the fish into two pieces along the center fish bone.
4. With the skin side down, remove the large spiny slices of the fish with a diagonal knife, and then slice it into medium-thin slices.
5. Slice ginger and garlic, and break dried chili peppers into small pieces.
6. Pour an egg white into the fish fillets, add salt, cooking wine, starch and marinate for 20 minutes.
7. soybean sprouts pinch the root, wash and spare.
8. soybean sprouts into add a little salt in the water to cook until soft, until cooked out.
9. Spread on the bottom of the container with boiled fish.
10. Pour oil into the pot on the fire, and slowly fry the peppers for about 2 minutes.
11. Pour in the dried chili peppers and bean paste, and stir-fry to bring out the flavor and red oil.
12. When the chili peppers change color, fish out half of the peppers and chili peppers to be used; pour garlic and ginger into the pot, stir fry the aroma.
13. Pour in the fish head, tail, fish bones and stir fry.
14. Add appropriate amount of hot water, not over the fish can be.
15. When the water boils, put the fish slices into the pot one by one and gently stir them with chopsticks.
16. Cook until the fish slices change color until cooked, about 1~2 minutes.
17. Pour the fish fillets and fish stock from the pot into a bowl lined with bean sprouts.
18.Spread the pre-served peppercorns and chili peppers in the bowl and drizzle with hot oil.
Practice 2
Main ingredient: one perch, soybean sprouts (250g), boiled fish kit (appropriate amount), a little peanut oil, a little salt, a small amount of chili pepper, a small amount of peppercorns
Steps
1. remove the scales of the perch, viscera, washed and cut into sections and spare.
2. Wash and blanch soybean sprouts, fish out and spare.
3. Add water to the pot, pour in the boiled fish packet, and put the cut fish in to cook.
4. Put the fish pieces on top of the bean sprouts, pour some of the soup just now into it, and then sprinkle some chopped chili peppers and peppercorns.