Nutritious.
Dried okra contains a viscous liquid and arabinan, galactan, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach. intestinal. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.
It contains vitamin A and beta-carotene, which are beneficial to retinal health and maintenance of vision.
Because it is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer and anti-cancer properties. It is also rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
The mucin in dried okra can inhibit sugar absorption, so it has been used as a folk remedy for treating diabetes in recent years. Okra also contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It enjoys the reputation of "plant Viagra". ?
Extended information:
Effects and functions of dried okra:
1. Clear away heat and remove internal heat
Okra is used in food In terms of nature, it is a food that belongs to the Great Cold. In many places in our country, food is mainly cooked with spicy food. After eating it, the fire energy in people's bodies is relatively strong. At this time, drinking a cup of okra tea is very important to understand the fire energy in the body. With the help of it, it can clear away heat and eliminate internal heat and prevent internal heat.
2. Healthy liver
Modern scientific research has found that okra contains a large amount of protein, trace elements, pectin, etc. After taking these substances, they can protect the health of the liver and can also Strengthening physical strength can have a good alleviation effect on some spleen and stomach injuries. ?
Baidu Encyclopedia-Okra