Cauliflower is rich in vitamins, protein and sugar. Eating cauliflower before delivery can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk, which is beneficial to the growth and development of fetus.

Spinach is rich in folic acid, which is beneficial to reduce the probability of fetal nervous system development malformation. Kelp is also an essential choice for pregnant women. Eating kelp is helpful to the development and maturity of the fetus' brain, as well as calcium supplementation and physical fitness.

Kelp is also an essential choice for pregnant women. Eating kelp is helpful to the development and maturity of the fetus' brain, as well as calcium supplementation and physical fitness.