Breakfast: boiled eggs 1 piece, sugar-free soybean milk 1 cup; Lunch: winter melon soup is the main dish, with rice 1 small bowl (1 two) and cucumber cold dish 1 dish; Dinner: apples. Main diet dish: wax gourd.
Highlight: Wax gourd is sweet and light in taste but slightly cold in nature, which has the effect of promoting diuresis and reducing swelling. If it is eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water from the body and play a role in losing weight.
Intimate reminder: It's not just determination and enthusiasm to lose weight. It's best to calm down and complete a week's weight loss plan, telling yourself that you must strictly follow the rules and never be lazy and foul! Start losing weight rationally, which is a good starting point!
What should I eat to lose weight on Tuesday:
Breakfast: tea eggs 1 piece, rice porridge 1 bowl. Lunch: fried leek is the main dish (you can put a little eggs or lean meat), with rice 1 small bowl (1 two). Dinner: bananas. Main diet dish: leek.
Highlight: In addition to various nutrients such as calcium, phosphorus, iron, protein and vitamins, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the excretion of excess nutrients and excess fat in the intestinal tract.
Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. At this time, I have to ask myself a question: Why should I lose weight? What is my goal? Remember to cheer yourself up and stick to it!
What should I eat to lose weight on Wednesday:
Breakfast: porridge 1 bowl. Lunch: kelp is the main dish (both fried and mixed), with half steamed bread. Dinner: cucumber. Main diet dish: kelp.
Highlight: Kelp has the functions of clearing away heat and promoting diuresis, removing fat and lowering blood pressure. It contains a variety of minerals and vitamins that can reduce the deposition of fat in the heart, blood vessels and intestinal wall, which is a good product for reducing fat and weight.
Intimate reminder: besides eating as little as possible, you should drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially green tea, which can remove greasy and has a good auxiliary effect on weight loss. Come on, don't be discouraged!
What should I eat to lose weight on Thursday:
Breakfast: tea eggs 1 person. Lunch: white radish is the main dish, rice porridge 1 bowl. Dinner: pineapple fruit. Main diet dish: white radish.
Highlight: White radish is sweet and cool, and it has the effects of eliminating tiredness, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure, which is very beneficial to lose weight.
What should I eat to lose weight on Friday:
Breakfast: rice porridge 1 bowl. Lunch: mung bean sprouts are the main dishes (both fried and mixed), and rice 1 small bowl (1 two). Dinner: cucumber. Main diet dish: mung bean sprouts.
Highlight: Mung bean sprouts are rich in plant protein and multivitamins. It is very suitable for home cooking, or cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.
What should I eat to lose weight on Saturday:
Breakfast: boiled eggs 1 piece. Lunch: Auricularia auricula is the main dish (both fried and mixed), and porridge 1 bowl. Dinner: cucumber. Main diet dish: auricularia auricula.
Highlight: Auricularia auricula is sweet and cold, and it is a famous vegetarian food with high protein, low fat, multi-fiber and multi-minerals. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.