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What are the benefits of eating grapes or raisins? Will you get fat?
Grape contains minerals such as calcium, potassium, phosphorus, iron, vitamins B 1, B2, B6, C, P, etc., and also contains many amino acids needed by human body. Grapes have health care effects on the liver and heart. It is a tonic for neurasthenia, fatigue and anemia. It's best not to spit skin and seeds when eating grapes. Eating grapes won't make you fat.