Stewed beef soup
Ingredients: beef, carrots, scallions, ginger, wine, salt, monosodium glutamate, pepper, celery.
Practice 1, usually our beef is cooked, this time using raw beef, first wash the beef, beef in the blood completely removed, and then cut pieces, not too large, easy to taste.
2, ginger pat on the line, do not have to cut, scallions directly tie a knot, mainly used to deodorize, so do not have to chop, radish cut into pieces.
3, the beef into the pot, add the right amount of water, with high heat to boil.
4, after boiling, the surface of a layer of floating foam with a spoon to remove, after that it is necessary to put into the seasoning, ginger, green onion, radish pieces, peppercorns, cooking wine. After these materials go down, change to a small fire boil.
5, when the beef cooked to seven mature, you can take out, put into the water, after the beef cooled down can be cut into strips, then the soup ginger, green onions, peppercorns and other sediments can be filtered out.
6, and then cut the beef to the pot, first with a large fire boil, and then change to the fire, slowly stew, until the beef becomes rotten.
7, when the beef becomes rotten can be put into the seasoning, this according to personal taste, into the salt, monosodium glutamate, and finally can be on the plate.
Effectiveness: stewed beef soup can tonify the gas, phlegm cough, strong body and so on the role. Because beef is rich in protein, which contains more amino acids than any other food, and its composition is more suitable for the human body, can help people improve immunity, enhance the ability to resist disease. Especially during the growing period or after surgery, it is extremely powerful in repairing and replenishing blood. And the fat content in beef is low, so people who lose weight can consume it safely. And beef can warm the stomach, people with bad stomach and intestines, eat some beef in moderation, the intestinal function will also be improved. Radish has the function of appetizing, is conducive to the absorption of the digestive system, and there is a diuretic effect, the combination of the two together, the human body produces great benefits. Moderate consumption of this soup can also help us improve anemia with prevention.