Yangxue porridge

Jujube porridge: after washing rice, add several clean red dates, add appropriate amount of water, cook until it is thick, and serve.

Pork liver porridge: Take pork liver150g, clean it and cut it into small pieces, put it into100g of washed japonica rice, add a proper amount of water, and add seasonings such as onion, ginger and salt to make porridge.

Chicken soup porridge: take hen 1 hen, remove hair, cut and wash it, and add appropriate amount of water to boil it into thick soup for later use. Take raw chicken soup100g, add washed japonica rice100g, add appropriate amount of clear water to cook porridge, boil it with strong fire, and boil it with low fire.

Peanut and beef tendon porridge: Take 80g of beef tendon, wash it, cut it into small pieces, put it in a casserole with 80g of peanuts and100g of washed glutinous rice, add water and cook porridge until the tendon is cooked thoroughly and the rice is thick.

Gum porridge: Wash glutinous rice, cook it in a pot, add appropriate amount of Ejiao, and after it is dissolved, add some brown sugar to serve.

Spinach porridge: take fresh spinach with roots 100- 150g, wash it, tear it off by hand, put it into a casserole, add 800ml of water, and cook until the rice soup is thick.

6 Dao bu Xue Cai

Braised assorted vegetables with Chinese wolfberry.

Raw materials: black-bone chicken, turtle, pork belly, straw mushroom and Hericium erinaceus.

Medicinal materials: American ginseng, Lycium barbarum

Seasoning: salt, monosodium glutamate and chicken.

Practice:

1, fresh soft-shelled turtle is slaughtered and cut into pieces. Wash black-bone chicken and cut into pieces. Wash the pork belly and cut it into strips. Wash straw mushroom, Hericium erinaceus, American ginseng and Lycium barbarum for later use.

2. Stir-fry the turtle, black-bone chicken and belly strips with boiling water.

3. Put all the raw materials and medicinal materials into a casserole, add appropriate amount of water, salt, monosodium glutamate and chicken essence, and simmer for 1-2 hours.

Intimate reminder: Ginseng has been taken in China for more than 5,000 years. Until now, people still regard it as a good medicine to get rid of all diseases. In fact, ginseng does have high medicinal value, especially for increasing calories and treating anemia, hypertension, insomnia and other diseases. Lycium barbarum L. is also a very effective nourishing medicinal material, which can tonify the liver and kidney, treat blood deficiency and strain, nourish the liver and improve eyesight, and is definitely a good health care product!

Stewed turtle with Cordyceps sinensis

Raw materials: wild turtle

Medicinal materials: superior Cordyceps sinensis.

Seasoning: salt, monosodium glutamate

Practice:

1, after the turtle is slaughtered and washed, blanch it with boiling water.

2. Put a proper amount of water in the casserole, add soft-shelled turtle and Cordyceps sinensis, and simmer for about 2 hours. Finally, season with salt and monosodium glutamate.

Intimate reminder: Cordyceps sinensis is a quite ancient tonic, which has always been used to eliminate fatigue and enhance vitality. Although it looks a little scary, the wild Cordyceps sinensis is a rare treasure! According to medical records, Cordyceps sinensis can treat fatigue, night sweats, hot flashes and other symptoms caused by yin deficiency of lung and kidney, and can also stop bleeding and relieve cough. In addition, Cordyceps sinensis also has very significant sedative, hypnotic, antiasthmatic and antihypertensive effects. As for soft-shelled turtle, its tonic function is well known. Not only that, soft-shelled turtle can also inhibit the growth of tumor cells and improve the immune function of human body!

Yuzhu roasted pork knuckle

Raw materials: 2 pig hands.

Medicinal materials: Polygonatum odoratum

Seasoning: salt, monosodium glutamate, ham juice, salad oil.

Practice:

1 Wash the pig's hands and blanch them with boiling water.

2. Put a little salad oil and ham juice in the pot, boil it, then add the pig's hand. After the pig's hand is colored, add a proper amount of water, Polygonatum odoratum, salt and monosodium glutamate, simmer for 3-4 hours, then take it out and put it on a plate.

3. Pour the remaining soup from the boiled pig's hand evenly on the pig's hand.

Shiquan nourish beef brisket

Raw materials: beef brisket and white radish.

Medicinal materials: Radix Angelicae Sinensis, Radix Codonopsis, Fructus Lycii, Rhizoma Gastrodiae, Radix Astragali, Rhizoma Dioscoreae, Cortex Eucommiae, Herba Cistanches, Radix Morindae Officinalis and Herba Cynomorii.

Seasoning: salt, monosodium glutamate

Practice:

1, beef brisket washed and cut into pieces, blanched with boiling water. Wash and slice the white radish for later use.

2. Put a proper amount of water in the pot, add brisket and ten kinds of medicinal materials, and simmer for 3-4 hours.

3. When the beef brisket is cooked, add the white radish slices and cook them.

Intimate reminder: Astragalus membranaceus is a very suitable tonic for both men and women, which can replenish blood and qi, restore vitality, enhance physical endurance and promote overall health; Eucommia ulmoides Oliv can tonify kidney, prevent miscarriage, strengthen tendons and bones, and dilate blood vessels. Gastrodia elata has good effects of expelling wind and relieving pain, increasing blood flow and improving hypoxia tolerance. The outstanding characteristics of Cistanche deserticola are that it can not only tonify yang but also nourish essence and blood, and it is warm and moist, not dry, and its effect is mild. It is suitable for long-term taking and nourishing, which is very beneficial to human body. If you always feel weak with blood deficiency and cold limbs recently, you might as well try to cook a perfect nourishing soup and drink it regularly, which will definitely "replenish" your spirit and make you feel warm and harmonious in winter!

Linggui black-bone chicken cup

Raw materials: black-bone chicken 1 piece.

Medicinal materials: Poria, Angelica sinensis

Seasoning: salt, monosodium glutamate and chicken essence.

Practice:

1, black-bone chicken washed and cut into pieces, blanched with boiling water for use.

2. Add appropriate amount of water, salt, monosodium glutamate and chicken essence into the pot, add black-bone chicken pieces, Poria cocos and angelica sinensis, and simmer for about 3 hours.

Intimate reminder: Anyone who is proficient in traditional Chinese medicine knows that Angelica sinensis is a good medicine for enriching blood, which is particularly beneficial to women's health. It can not only enrich blood and promote blood circulation, regulate menstruation and relieve pain, but also has a very good effect on gynecological diseases such as dizziness, palpitation, irregular menstruation, dysmenorrhea, amenorrhea and abdominal pain due to deficiency cold. As for poria cocos, it can calm the nerves and lower blood sugar. Black-bone chicken has long been regarded as the holy medicine of gynecology, which has miraculous effects on women's leucorrhea, infertility, irregular menstruation and postpartum asthenia. Moreover, black-bone chicken not only has outstanding efficacy, but also has very delicious meat, which is a rare nutritious and delicious food!

Stewed skirt with codonopsis pilosula round meat

Material: skirt

Medicinal materials: Codonopsis pilosula and longan pulp.

Seasoning: salt, monosodium glutamate and soup.

Practice:

1, choose the best skirt and wash it for later use.

2. Add a proper amount of soup, salt and monosodium glutamate to the casserole, put it in the skirt, and simmer for 2-3 hours.