The purple color of dragon fruit is anthocyanins. Purple-red dragon fruit contains a large amount of anthocyanins, which is a powerful natural pigment and a powerful antioxidant. It can protect the human body from free radical damage and can be eaten with confidence. .

There are three varieties of dragon fruit: red skin with white flesh, red skin with red flesh, and red skin with yellow flesh.

Among them, red flesh dragon fruit is the best.

Red The skin of pitaya is rose red,

the flesh is deep purple,

it tastes sweet but not greasy,

the taste is light and fragrant.

Eating red-fleshed dragon fruit often causes the urine and feces to turn red,

leading people to mistakenly think he has blood in the stool or hematuria.

The red color of red-fleshed dragon fruit is natural. Pigments,

can be eaten with confidence, but be careful when eating.

Once red natural pigments stain clothes, they may not be washed off.

Your hands or mouth will be stained. If it is stained red, it can be washed away with clean water.

The nutritional value and efficacy of pitaya

1. The anthocyanin content in pitaya fruits is high, especially the red meat varieties. Anthocyanins are an antioxidant with obvious effects, which can effectively prevent hardening of blood vessels, thereby preventing heart attacks and strokes caused by blood clot formation; it can also fight against free radicals and effectively resist aging; it can also improve the effect on the brain. Prevent cell degeneration and inhibit the occurrence of dementia.

2. Dragon fruit is rich in plant-based albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system, thus Acts as a detoxifier. In addition, albumin also has a protective effect on the stomach wall.

3. Dragon fruit is rich in vitamin C that whitens skin and rich in water-soluble dietary fiber that can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

4. The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for manufacturing hemoglobin and other iron substances. Appropriate iron intake can also prevent anemia.