The benefits of soaking red dates, wolfberry, and longan in water are: replenishing qi and blood, strengthening the spleen, nourishing the liver and kidneys, improving eyesight, and moistening the lungs.

Men can also drink these things by soaking them in water.

Red dates can be fried black in an iron pot and soaked in water to drink. It can treat stomach cold and stomach pain. Add longan into it to make a blood- and qi-tonifying tea. It is especially suitable for teachers, salesmen, etc. taller people. If you add 4 to 6 wolfberry seeds, it can also treat constipation, but people with loose stools should not add wolfberry seeds.

Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effects. Don’t add too many wolfberry seeds, just a few. Just 6 to 8 red dates and longan. Make yourself a cup every morning after work. It not only replenishes qi and blood, but also improves eyesight. It is especially suitable for those who stay in front of the computer for a long time. Office people.

It is useless to make tea with red dates that have not been fried hard and black in an iron pot, because the outer skin wraps the dates and the nutrients cannot be released. Once soaked, the skin will crack and the nutrients inside will slowly seep out. Cut 10 red dates, 3 slices of ginger, boil water and drink. It is a good recipe for appetizing.