1. Soak tremella in clear water to remove the yellow induration at the bottom, and then shred it for later use. Generally, three or four flowers are enough.

2, lotus seeds need no core in the middle, not bitter, put as much as you like.

3. Drain water from the rice cooker. Put enough water at one time, leave room for evaporation, and don't add water in the middle of cooking.

4. Put the tremella and rock sugar (about 3: 2) into cold water, and bring it to a boil. Always stir the pot to prevent the tremella from sticking to the pot. After boiling, stir the pot constantly.

5. Lotus seeds are easy to cook and put in later.

6. After boiling, continue to cook until the tremella is gelatinized and the soup is sticky.

Efficacy: nourishing yin and moistening lung, nourishing heart and calming nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.