The cold can be said to be one of the most common diseases in our lives, in fact, have had a cold friends may know that the cold is not three days and two days to be able to fully recover, even through the treatment of drugs also need a certain amount of time to rest through the rest and rest and adjustment of the diet to slowly recover, as little as three or five days more than a week.

In fact, to be able to reduce the symptoms during the cold, but also to ensure that the cold can be as soon as possible, in the premise of not eating any drugs, we can also choose to daily some of the food recipes to regulate.

White carrot is a kind of lungs ingredients, so we can use white carrot with rock sugar to cook a dessert into the lungs, for example, we can remove the skin of the white carrot, and then cut into thick and thin slices of the same, and then put into a steamer, add the right amount of water to add rock sugar with a high-flame steaming carrots can be softened diet.

Snow pear is also a kind of dry and clear the lungs of the fruit of the good, especially suitable for in the dry autumn and winter seasons to eat. For example, we can remove the outer skin of the snow pear, and then remove the core inside the snow pear, and then put into the stew pot to add the right amount of water, rock sugar, wolfberry and soaked good fungus, high-flame steaming for about one and a half hours.

In fact, suffering from a cold, the human body will also appear a series of reactions, such as body fatigue and sleepiness, do anything can not lift the energy, so in the cold during the right to have a good rest, do not do too much intense exercise, and at the same time in the cold should be drinking hot water, through the urine can be taken out of the body of the accumulated toxic substances, so that will accelerate the speed of recovery of the cold.

As the saying goes, when we are faced with a cold, we must know how to adjust ourselves appropriately, usually more rest, choose a light diet, do not eat a cold medicine, this is not conducive to the recovery of the condition.