Radish is known as ginseng, and there are many ways to eat it, you can stir-fry, cold and stew, etc. The red radish is known as cherry radish, and it is obvious that his treatment is extraordinary, and the following article will provide you with a detailed introduction to the way to eat radish.

How to eat red radish Stir-fried baby carrots

First clean the baby carrots, then peel, slice or slice, and then the frying pan is hot, and then put the baby carrots sliced or shredded baby carrots into the frying all the time, until it is almost cooked and then add seasoning, in order to let the baby carrots cook faster, we can put the lid on the cover. Then take it out and stir fry again.

Stir fry carrots with sliced meat

1) Carrots can be stir fried with some slices of meat, a combination of mixed vegetables, is very tasty, first cut the meat into thin slices, and then with soy sauce, salt, oil and other ingredients together anam, standby.

2) and then first clean the baby carrots, and then peeled, sliced or sliced standby, put the frying pan boil, and then the frying pan boil, and then put the meat into the frying a little bit, it is best to choose some with fat meat, so that you can fry a little bit of oil out of the frying, so that the frying up will be more fragrant.

3) When the meat fried half-cooked you can put the first small carrots clean, and then peeled, sliced or sliced and poured in, and then constantly stir-fry until almost cooked and then add seasoning, a fragrant meat fried small carrots fried.

The nutritional value of cherry radish

Ventilation and broadening of the chest, detoxification and dissipation of blood stasis

Stomach digestion, promote gastrointestinal peristalsis, improve appetite, help digestion

Cough and phlegm, in addition to dryness and body fluids

Stopping the leakage of diuretic

Preventing the formation of gallstones, cancer prevention and anticancer

Cherry radish, although tasty and nutritious, but when consuming it, you should be careful! The following points: 1. should not be eaten with ginseng; 2. stagger the time of consumption with fruit. Because cherry radish and fruit with food is easy to induce and lead to goiter

Unsuitable for eating radish crowd Spleen deficiency people eat less radish

Because radish has the effect of lowering the qi and eliminating stagnation, so for the spleen and stomach weakness (manifested as poor appetite, loose stools), and there is no accumulation of stagnation of people, it is best not to eat white radish often. Because too much of it moves the qi, there is a possibility of qi depletion, which will make the weak state of spleen and stomach not get better, or even aggravate the weakness.

Do not eat with Codonopsis, Astragalus

"Many people believe that radish has the role of antidote, do not eat radish when eating Chinese medicine, in fact, this is a misunderstanding." Physician said, "from the theory of Chinese medicine, radish and other traditional Chinese medicines do not have a fear of each other, so there is no effect on other traditional Chinese medicines." However, because radish has the effect of "lowering qi" and "eliminating stagnation", Chinese medicine believes that if you move qi too much, it is easy to break qi, therefore, eating radish will have a certain impediment to the tonic effect of qi tonic drugs (such as ginseng, astragalus). Plus, Guangdong people often use ginseng, Chinese wolfberry, astragalus and other herbs in soup to achieve the role of nourishment, at this time do not eat radish, unless you do not need those herbs of nourishment.

The old chronic bronchitis, asthma patients, do not eat radish

Radish cool, taste pungent, sweet, clearing heat, phlegm and Tianjin. Because of the coolness, therefore, those to the cold as the main manifestation of coughing (phlegm white, thin or foamy phlegm) is best not to eat radish, because of their own physical weakness, eat cold food will certainly aggravate the condition, and will even trigger an acute attack of asthma. In addition, such as chronic bronchitis, asthma and other patients with a long course of illness, the body to the "spleen and kidney deficiency" is the main, so it is also not suitable for consumption of radish in order to dispel phlegm. Of course, even if the old chronic bronchitis acute attack, phlegm, yellow, sticky, radish can still be used as an auxiliary.