2. Onion: Onion has many functions, such as anti-inflammatory, antibacterial, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin and can protect prostate. Because it not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac, so men can't live without onions for three meals a day.
3. Okra: Okra is rich in protein, vitamins and calcium. , can improve vision and prevent cataracts. It also has the functions of protecting liver, nourishing stomach and preventing constipation, and the absorption of calcium is higher than that of milk. The special mucus contained in it is a natural hormone used in medicine. It has long been called "plant viagra" in the United States and "green ginseng" in South Korea, which shows that its kidney-tonifying effect is extraordinary.
4. Cabbage: Cabbage is rich in vitamin C, vitamin E and carotene. The total vitamin content is more than three times that of tomatoes. A variety of phytochemicals in cabbage help to eliminate free radicals in the body. It is best for dialysis patients with kidney disease to eat more coleslaw.
5, green onions: green onions are rich in a variety of nutrients, which can relax blood vessels and promote blood circulation, which is very good for cardiovascular. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin". For men, eat green onions or leeks three times a week, either raw or as seasoning.