The most common way to eat white quinoa is to cook porridge. White quinoa porridge can be cooked with water and eaten alone, but also with the right amount of black rice, red beans, millet, dates and other ingredients to cook together, cooking quinoa porridge is recommended to pay more attention to the fire, as with other porridge, quinoa porridge cooked for too long is easy to paste, which may lead to the loss of nutrients and taste deterioration.

White quinoa eating

White quinoa can be stewed rice to eat, and rice in proportion to the proportion with the steaming, you can get white quinoa rice, but also according to personal taste to add green beans, potatoes, onions, and other ingredients, to make different flavors of quinoa stew.

Currently, quinoa is the most suitable whole grain for human beings certified by the Food and Agriculture Organization of the United Nations (FAO), and it is rich in protein and dietary fiber.